Hey there Gyros, I have to travel all day Thursday to WNC for work so I will not be available to lead the Thursday ride. Meanwhile, remember to keep the group together and work on maintaining a constant tempo. I have been trying (although unsuccessfully) to keep the ride around a 139 bpm average on both the climbs and descents however, that is for a 200lb 49 yo male so adjust your rate accordingly. My goal now is to try to get the group to move smoother through the transition between flats and hills and back w/o too much slowing or surging. Good luck! It looks like a chance for rain Thursday so watch the weather and plan accordingly. Sorry to miss the ride but I should be back next week. Have fun and be safe. c ya d
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