I love bananas, but they are not my friend on the bike or the run course. The last 1/2 banana I ate during a race was at the last aid station on the IMFL course. It stayed down until we were back at the hotel, along with the flat coke. Never again semi solid nutrition or gel on the bike only for me. Bananas stay with my every day fruits :) but they are definitely good for you
mary -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Dave Rollins Sent: Wednesday, August 04, 2010 2:09 PM To: North Raleigh Cyclists (Gyros) Subject: [Gyros: 16169] Banana's vs Gatorade Here's an interesting read regarding banana's vs. Gatorade and cyclists. http://www.salisburypost.com/NCRC/073110-ncrc-ASU-and-Dole-will-pit-bananas- vs-Gatorade-qcd Dave R. -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
