Hi guys, I'm interested. I think that I'm riding at a little above that pace currently, but I would like to get some experience in group rides before possibly "moving-up". This sounds like a great way to go! One disclaimer - I'm starting a winter trainer program soon and don't know yet know the schedule and whether this will interfere. Roger Roger Lias. Ph.D. President Eden Biodesign, Inc. 2530 Meridian Parkway, Suite 300 Durham, NC 27713 Switchboard: (919) 806-4949 Direct: (919) 806-4231 Cell: (919) 349-2770
________________________________ From: [email protected] on behalf of O. Frank Allen Sent: Thu 07-Oct-10 7:13 AM To: [email protected] Subject: Re: [Gyros: 16624] C/C+ Ride... Berry... The ride will start as soon as I get clearance to ride again from my doctor, which should be in a week or two. Therefore, if we target 23 Oct as the first Saturday to start. I will let you know if I can start sooner. I figured we would start at the Elementary school right on 1A across from the National Guard / Baseball fields which is before you get to the ABC store if you're coming into Youngsville from Wake Forest on 1A. Again, initially I would like to start every other weekend. 'O' ----- Original Message ----- From: Berry T Stevens <mailto:[email protected]> To: [email protected] Sent: Tuesday, October 05, 2010 10:25 PM Subject: Re: [Gyros: 16620] C/C+ Ride... 'O', I'm good with that, just let me know start time & meet location. I like the plan to progress over the winter, just what I need. I'm new to the area, but I know where the ABC store & High School are. Thanks, Berry -----Original Message----- From: "O. Frank Allen" Sent: Oct 5, 2010 1:13 PM To: [email protected] Subject: Re: [Gyros: 16619] C/C+ Ride... Berry and all G's interested... here is what I would like to do, 1. Start a C/C+ ride for those interested in the Wake Forest / Youngsville area (but would most certainly be open top anyone). 2. This ride would progress the riders through the fall and winter seasons with increasing distance and speed to be able to join B groups as we emerge into spring. 3. This would be a controlled pace to the slowest rider. 4. NO one left behind. 5. I think allowing sprinting up hills as long as the person doing the sprinting waits for the remainder of the group at the top will be allowed (a little interval training). There are some very good circular routes from Youngsville ranging (as mentioned before) from 10 miles on up with low traffic. The one thing I'm not sure of is how often I'll be able to lead a Saturday / Sunday morning ride. I was thinking of starting out every other weekend to start and as the group grows, go from there. Everything is open but this is a base for starting. Does anyone have other comments? 'O' Frank ----- Original Message ----- From: Berry T Stevens <mailto:[email protected]> To: [email protected] Sent: Tuesday, October 05, 2010 9:59 AM Subject: Re: [Gyros: 16617] C/C+ Ride... I'm game for these rides, I can do that pace. Youngsville is close by for me; 5 min by car, 10-15 by bike. If the first rides are short, under 20 miles or so, I'd ride to the ride. Let me know your proposed schedule, or ride time/date & we'll try to set something up. Berry -----Original Message----- From: "O. Frank Allen" Sent: Oct 5, 2010 7:26 AM To: [email protected] Subject: Re: [Gyros: 16614] C/C+ Ride... I would target the speed as starting at 14/15 - 16 mph and increasing as time goes on. The purpose being to be able to move into the B groups ----- Original Message ----- From: Berry T Stevens <mailto:[email protected]> To: [email protected] Sent: Monday, October 04, 2010 11:37 PM Subject: Re: [Gyros: 16613] C/C+ Ride... O. Frank, Pardon my ignorance, but what is the mph pace of a C/C+ ride? I live in North Wake Forest & can do ~15mph, for any distance under 50 miles. Berry -----Original Message----- From: "O. Frank Allen" Sent: Oct 4, 2010 2:11 PM To: Gyors Subject: [Gyros: 16602] C/C+ Ride... Would anyone be interested in riding a C/C+ ride from the Youngsville area? I have found some very nice routes go east of Youngsville starting at 10 miles and going up from there. Any interest? Thanks O. Frank -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] Build 'em & Ride 'em On a 29r 313 W Juniper Ave Wake Forest, NC 27587 -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] Build 'em & Ride 'em On a 29r 313 W Juniper Ave Wake Forest, NC 27587 -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] Build 'em & Ride 'em On a 29r 313 W Juniper Ave Wake Forest, NC 27587 -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
<<winmail.dat>>
