Greetings De. I'm a few inches taller than you and weigh about the same.
I have an autoimmune disorder and have to be on thyroid replacement meds
(mine basically died) and some other pretty heavy duty drugs  (all works,
I'm fine), but my drs have all said that it is going to be very difficult
for me to lose weight; that the best thing I can do for myself is to be
fit, strong, and healthy, and not to sweat the weight issue.

Eating healthy is always excellent, but it won't always fix the problems.

Arlys

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