Aemilia's Soup
Serving Size : 8
Ingredients
----------
2 Tbsp olive oil
3 cloves garlic -- crushed
4 tbsp fresh parsley -- chopped
2 cups orzo
6 1/2 cups vegetable broth
3 tbsp tomato paste
4 ounces kidney beans
4 ounces cannellini beans
4 ounces garbanzo beans
salt and pepper to season
fresh grated parmaesan cheese to serve
Heat oil in large suacepan, sautee
garlic and parsley for about 2 minutes.
Add pasta and sautee for 1-2 more minutes.
Add broth and tomato paste, stir frequently
and bring to boil, then reduce heat and
simmer for ten minutes.
Then add beans and salt and pepper, and
continue to cook for another 10 minutes or so.
Serve with freshly grated parmaesan cheese on
top, tastes really good with crusty french
bread or garlic bread.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items):
471 Calories; 8g Fat (15.7% calories from fat);
20g Protein; 80g Carbohydrate; 12g Dietary Fiber;
2mg Cholesterol; 1383mg Sodium.
Exchanges:
5 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
--
_______________________________________________
Get your free email from www.doramail.com with 30 Megs of disk space in
webhosting and e-mail storage!
Powered by Outblaze
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/HERB-RECIPE/
<*> To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
