Vegetable Broth (American Heart Association) Makes 1 3/4 qts. Aromatic vegetables are the base for this versatile broth. Use it in other soups and in vegetarian dishes. It's great for moistening corn bread dressing and as a good substitute for water when cooking rice.
1 tsp. acceptable vegetable oil 2 med. onions, quartered 2 large leeks (white and green parts), sliced 9 to 10 cups water 2 med. carrots, sliced 3 ribs celery, including leaves, coarsely chopped 3 large sprigs of fresh parsley 3 or sprigs of fresh thyme 12 whole peppercorns 1 bay leaf In a heavy stockpot, heat oil over med.-high heat for about 30 seconds. swirling to coat bottom of pot. Sauté onions and leeks for 4-5 min., stirring occasionally. Add remaining ingredients. Bring to a boil over high heat. Reduce heat and simmer for 1 1/4 to 1 1/2 hrs., or until reduced to 8 cups. Strain broth and discard solids. Cover broth and refrigerate. Remove congealed fat from surface, if necessary, and discard. For 1 cup Calories 7, Protein, 0 g, Carbohydrates, 0 g, Cholesterol, 0 mg.Total fat 1 g, Sat 0 g, Fiber 0 g,Sodium 10 mg Vegetable Bouillon Simmer cooked broth until reduced by half, 20 to 30 min. Use when recipe calls for canned bouillon. (For 1 cup: calories 7, protein, 0 g, Carbohydrates 0 g, total fat 1 g, sat fat 0 g, fiber 0 g, sodium 10 mg) ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2006-holiday http://groups.yahoo.com/group/recipes_galore2006-Desserts Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
