Re: Bismillah [hidayahnet] Ramadan Diet

[amran]

Waalaikumsalam Can we have diet in Malaysian style, i mean malaysian food ----- Original Message ----- From: [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; [EMAIL PROTECTED] ; [EMAIL PROTECTED] To: hidayahnet@yahoogroups.com Sent: Tuesday, September 27, 2005 4:48 PM Subject: Bismillah [hidayahnet] Ramadan Diet Ramadan Diet   Asalamu alaikum,   Many of you have requested this from me, and I am sharing it with you. This diet consists of a popular diet, being modified to fit the daily meal times and restrictions of Ramadan. It is very important that you stick with the diet for the whole month. You must eat EVERYTHING listed on the plan when it is listed. The only options are Tea/Coffee and Sugar Free desserts listed. Those are the only options. Sugar Free Cranberry Juice is NOT an option. It is very important that you consume the Sugar Free Cranberry Juice.     The first couple of days you will feel a bit tired, as your body is shocked in to the state of no sugar or starch. After the third day, your energy should increase, and you will start to drop pounds easily. It is a great way to cleanse your system, lose weight during the holy month, and become healthier. If you can squeeze in a 30 minute casual or brisk walk in the evening before you go to bed, please do so. It will only help you lose more efficiently.   Please note that week three and four have bread and fruit incorporated in to the diet. This is to get your body back in to processing starches and sugars. Condiments are okay, try to limit ketchup, mayo, mustard, etc. to only 1/2-1 teaspoon when you do wish to have it. They contain sugars and startches which disrupt the balance in the body. Please note that if you are allergic to nuts, use fat free cream cheese instead of peanut butter, and subsitute 1 string cheese instead of the almonds.   When Ramadan is over, continue with Week Three and Week Four program five days a week, giving your self two days a week free. You just have to consume every food on the list before you go to bed. It does not matter when if you are eating every two hours, or three meals a day.  You will notice that when you are on the two days free, you will not have the urge for much sweets or high fat foods. Your tastes will change, Inshallah. Also, free days would be special occasion days like Eid, Vacations, Weddings, Parties, etc.   If you are not already taking a multi-vitamin daily, please do so. It is important that your body is absorbing vital vitamins and minerals in order for you to be at optimal health. Note that just because you are consuming all the vitamins your body needs through the foods you eat, does not mean that your body absorbs it sufficiently. Processed foods usually block the absorption of vitamins and minerals. So, take one multi-vitamin a day that is high in calcium, iron, and minerals.       Enjoy!!! May Allah(SWT) bless you this Ramadan with the best of Iman, health, and a great physique AMEEN!!!   With love and duas, dallasmuslim@yahoo.com   WEEK ONE AND TWO   Soohor  - Eaten BEFORE Fajr   2 boiled eggs 2 strips of turkey bacon Water Tea/Coffee with sugar substitute only. (optional) Sugar-Free Cranberry Juice (This is to flush out your kidneys, prevent kidney stones, and help aid in digestion.)   Iftar – Eaten BEFORE Maghrib   Break your fast with ONE FULL glass of water. 2 Tablespoons of Peanut Butter with Celery (As much Celery as you wish.) 1 string cheese or ½ cup of cottage cheese 16 dry roasted almonds (not salted) Water   Dinner – Eaten AFTER Tarwiha or ISHA   Salad with chicken (Stay away from Carrots, Corn, Beets, etc. They are high sugar content veggies.) Sugar Free Fudgescicle, or Sugar Free/Fat Free Jell-O, or Sugar Free/Fat Free Pudding. (OPTIONAL) Sugar Free Cranberry Juice (This is to flush out your kidneys, prevent kidney stones, and help aid in digestion.)       WEEK THREE AND FOUR   Soohor  - Eaten BEFORE Fajr   2 boiled eggs 2 strips of turkey bacon 1 Piece of Fruit or 1 cup of fresh fruit salad Water Tea/Coffee with sugar substitute only.  (optional) Sugar-Free Cranberry Juice (This is to flush out your kidneys, prevent kidney stones, and help aid in digestion.)   Iftar – Eaten BEFORE Maghrib   Break your fast with ONE FULL glass of water. 2 Tablespoons of Peanut Butter with Celery (As much Celery as you wish.) 1 string cheese or ½ cup of cottage cheese 16 dry roasted almonds (not salted) Tea/Coffee with sugar substitute only. (optional)   Dinner – Eaten AFTER Tarweeha or ISHA   Salad with chicken and light dressing. (Stay away from Carrots, Corn, Beets, etc. They are high sugar content veggies.) 1 slice of Whole Wheat Toast or your hand size of Wheat bread of any kind. Tea/Coffee with sugar substitute only. (optional) Sugar-Free Cranberry Juice (This is to flush out your kidneys, prevent kidney stones, and help aid in digestion.) Sugar Free Fudge icicle, or Sugar Free/Fat Free Jell-O, or Sugar Free/Fat Free Pudding. (OPTIONAL)                                                                                                                              Click to join AskDrHamid Dr. Abd Hamid Mat Sain AM(MAL), MBBS(Adelaide, Aust.), MS(UKM) FRCS(Edinburgh,UK), FICS (USA) Consultant Surgeon ColumbiaAsia Medical Centre 292 Jalan Haruan 2,Oakland Commercial Centre 70300 Seremban,Negeri Sembilan Malaysia Ph :+606-6011988 Fax:+606-6011848 Mobile:+6012-2071913 Email :[EMAIL PROTECTED] Yahoo Group : http://groups.yahoo.com/group/AskDrHamid             Yahoo! for Good Click here to donate to the Hurricane Katrina relief effort. -------------------------------------------------------------------------- All views expressed herein belong to the individuals concerned and do not in any way reflect the official views of Hidayahnet unless sanctioned or approved otherwise. 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