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Assalammualaikum...
Kepada sesiapa yang berminat... dibawah adalah web resepi masakan dan petua
:-
http://members.tripod.com/resipi_petua/
>From: "mencelah sikit" <[EMAIL PROTECTED]>
>To: [EMAIL PROTECTED], [EMAIL PROTECTED], [EMAIL PROTECTED]
>Subject: Re: H-Net* recipe needed:Breast Stuffed
>Date: Sat, 13 May 2000 02:18:30 GMT
>
>
>*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*
>{ Sila lawat Laman Hizbi-Net - http://www.hizbi.net }
>{ Hantarkan mesej anda ke: [EMAIL PROTECTED] }
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> PAS : KE ARAH PEMERINTAHAN ISLAM YANG ADIL
>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>Kita nak cari resepi...biar le kita tahu dia punya kandungan
>kabohidrat...protein...vitamin...dan lain-lain, baru le badan kita
>sehat.Kalau badan tak sehat...dok cekedin sampai bila-bila.
>
>Chicken Breast Stuffed with Mushrooms & Peppers
>
>
>Prep time: 10 minutes; additional time required to cool filling
>Cooking Time: 45 minutes
>Preheat Oven: 375 F
>
>Ingredients
>
>6 boneless, skinless chicken breasts, approximately 4 ounces each
>2 teaspoons olive oil
>1 tablespoon roasted garlic paste*
>2 shallots, roasted, peeled, and chopped
>1 red pepper, roasted, peeled and julienned
>3 cups sliced mushrooms
>1/4 teaspoon salt
>1 tablespoon fresh chopped oregano (or 1 teaspoon dried)
>1/2 cup liquid egg substitute
>1/4 cup lowfat milk
>3 cups bread crumbs
>2 tablespoons flour
>2 tablespoons Parmesan cheese
>1/2 teaspoon dried oregano
>1/4 teaspoon salt
>1/8 teaspoon black pepper
>*Drizzle 1 teaspoon of olive oil over one whole head of garlic in a small
>pan. Place in a 350F oven for 35-40 minutes, cover with foil and remove
>from the oven. When the garlic is still warm but cool enough to handle, cut
>off the root end and squeeze the "melted" cloves into a small bowl. One
>head of garlic yields approximately 3 tablespoons of paste. It keeps for up
>to a week in the refrigerator. It is possible to roast the garlic without
>any oil but the garlic must be very fresh.
>
>Method
>
>Cut a pocket in the breast lengthwise making sure not to cut all the way
>through. Heat the oil in a large sauté pan and add the garlic paste,
>shallots and peppers. Cook over a low heat until the shallots are softened.
>Add the mushrooms and salt and cover the pan. Cook for 10 minutes until the
>juices are rendered. Turn the heat up and remove the lid. Cook until the
>pan is nearly dry. Turn off the heat and spread the filling onto a sheet
>pan to cool.
>
>When cool enough to handle, fill the breasts with the mushroom mixture and
>secure with a toothpick. Whisk the egg and milk together until frothy and
>dip each breast into this mixture before rolling in the crumb mixture.
>Spray the breasts with oil from a mister and roast them in a 375F oven
>until the internal temperature of 160F is reached, approximately 35
>minutes. It may be necessary to spray the breasts with a little more oil
>one time during the cooking process to insure even browning.
>
>It is also possible to cook this dish stovetop by covering the breasts with
>a lid after flipping them halfway through the cooking process
>(approximately 15 minutes) to ensure they are cooked through by the time
>they are browned.
>
>Yield: 6 servings
>Per serving (8 oz): Calories 420; Fat 8.2 g; Saturated fat 1.9 g;
>Cholesterol 68 mg; Sodium 810 mg; Carbohydrate 47 g; Fiber 2.2 g; Sugars
>3.8 g; Protein 39 g; Vitamin A 186 RE; Vitamin C 42 mg; Calcium 203 mg;
>Iron 5.3 mg. This recipe is 17% fat.
>
>Carbohydrate points: 3
>Carbohydrate (g): 47
>Exchanges: 4 Lean Meat, 1 Vegetable, 2.5 Starch/Bread
>
>
>
>>From: imazz <[EMAIL PROTECTED]>
>>To: hasriza hasim <[EMAIL PROTECTED]>, [EMAIL PROTECTED]
>>Subject: Re: H-Net* recipe needed
>>Date: Thu, 11 May 2000 21:43:28 -0700 (PDT)
>>
>>
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>> { Sila lawat Laman Hizbi-Net - http://www.hizbi.net }
>> { Hantarkan mesej anda ke: [EMAIL PROTECTED] }
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>> *~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*
>> PAS : KE ARAH PEMERINTAHAN ISLAM YANG ADIL
>> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>>Assalamualaikum
>>
>>Resepi dari kawan saya.
>>
>>Makaroni bakar
>>STEP I
>>1.Macaroni direbus
>>2.Sementara tu, tumis bawang putih, bawang merah
>>& sedikit halia...letak cili boh (macam nak goreng
>>mee) pastu letak minced meat
>>kemudian garam skit
>>campurkan macaroni yg dah direbus tadi.
>>--->minced meat = nak lagi mudah gunakan daging
>>burger yg dah dihancurkan.
>>3.Ketepikan bahan yg dah dimasak ni, pastu pukul 5-6
>>biji telur berasingan.
>>4.Macaroni tadi dimasukkan kedalam loyang/bowl utk
>>oven, curahkan telur yg dah
>>dipukul kedlm adunan. Pastikan macaroni udah
>>dirata-ratakan/dipadat-padatkan
>>dlm bowl tadi.
>>5.Bakar selama 1/2jam-45minit. heat 120-13-celcius.
>>
>>STEP II
>>bagi mereka yg malas bolehlah cicah macaroni dgn cili
>>sos maggie..but for those
>>yg rajin..buleh buat sambal bawang putih...simple
>>aje..i bet most people dah
>>tau...but for a note of conformation saya suka gunakan
>>magic tool of
>>"BLENDER"..mudah..
>>Masukkan lada idup..4-5 biji, tambah cili apa kalau
>>nak pedas. 2 sudu gula, garam,
>>2ulas bawang putih, lemon juice/ cuka dan sedikit air
>>masak. Pastu nak kasi pekat
>>letak tomato sos sikit. Udah tu diblendkan campuran
>>tadi. .......dah siap.
>>
>>
>>--- hasriza hasim <[EMAIL PROTECTED]> wrote:
>> >
>> >
>> >
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>> > { Sila lawat Laman Hizbi-Net -
>> > http://www.hizbi.net }
>> > { Hantarkan mesej anda ke: [EMAIL PROTECTED]
>> > }
>> > { Iklan barangan? Hantarkan ke
>> > [EMAIL PROTECTED] }
>> >
>> >
>>*~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~*
>> > PAS : KE ARAH PEMERINTAHAN ISLAM YANG ADIL
>> >
>> >
>>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
>> > a'kum
>> >
>> > saya perlukan resepi untuk EGG TART dan juga
>> > MAKARONI
>> > BAKAR... kalau ada sesiapa yg ada resepinya, boleh
>> > la
>> > berkongsi dengan saya.
>> >
>> > terima kasih
>> >
>> >
>> >
>> > __________________________________________________
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>> >
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>> >
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>> > Pengirim: hasriza hasim <[EMAIL PROTECTED]>
>>
>>
>>__________________________________________________
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>>Send instant messages & get email alerts with Yahoo! Messenger.
>>http://im.yahoo.com/
>>
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>>Pengirim: imazz <[EMAIL PROTECTED]>
>
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