On Windows, from what I can recall FPS is directly linked to CPU usage.
Rates are wrong, including what Левинчук Федор said besides
sv_maxcmdrate set to 0, which is probably your main issue.

For sure:
sv_mincmdrate 33
sv_minupdaterate 33
sv_maxcmdrate 66
sv_maxupdaterate 66

Assuming:
sv_minrate 35000
sv_maxrate 70000

Also, try not using the FPS Booster and see if the lag persists.
Kyle.

On Wed, Jul 21, 2010 at 9:35 PM, Steven Polley <[email protected]> wrote:
> So I noticed a few of you people were experiencing server lag.  Welll, so am
> I.  I have a 1gbps up/down net speed, with a dual e5620 setup, and I decided
> to run one, yes one TF2 server on a fresh install of Windows Server 08.
>
> Yes, I am getting lag.  I am using the FPS boost pluging, running a 2000 max
> FPS server, which averages at close to 1,700 FPS.
>
> I set my rates to be
>
> sv_maxcmdrate 0
> sv_maxrate 0
> sv_maxreplay 2
> sv_maxupdaterate 100
> sv_mincmdrate 0
> sv_minrate 0
> sv_minupdaterate 30
>
>
> Basically, with unlimited computing resources allowed... what are the best
> rates?
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