---------- Forwarded message ---------- From: Yogacharya <acha...@yogasite.com> Date: Tue, Apr 7, 2009 at 5:38 PM Subject: Yogî is always desirous of benefitting as many men as possible. To: makeeramf...@gmail.com
* The chart below describes some of the fundamental yoga postures. * Yoga Postures to <http://adityanamaskaram.blogspot.com/> <http://adityanamaskaram.blogspot.com/> 1. *Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart.* <http://adityanamaskaram.blogspot.com/> 2. *Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation*<http://adityanamaskaram.blogspot.com/> 3. *Strengthen lower back and open the groin and hips. *<http://adityanamaskaram.blogspot.com/> 4. *Improves posture, balance and self-awareness.*<http://adityanamaskaram.blogspot.com/> 5. *Stretches the legs and spine, rests the heart and neck, relaxes mind and body* <http://adityanamaskaram.blogspot.com/> 6. *Stretches the spine, opens the torso, improves balance and concentration. * <http://adityanamaskaram.blogspot.com/> 7. *Strengthens legs and arms; improves balance and concentration; builds confidence* <http://adityanamaskaram.blogspot.com/> 8. *Stretches the spine, strengthens the back and arms, opens the chest and heart.* <http://adityanamaskaram.blogspot.com/> 9. *Stretches and opens back and hamstrings, improves flexibility*<http://adityanamaskaram.blogspot.com/> 10. *Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest.*<http://adityanamaskaram.blogspot.com/> 11. *Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind* <http://adityanamaskaram.blogspot.com/>** * * See Yoga Postures<http://adityanamaskaram.blogspot.com/2009/03/yoga-postures.html>: http://adityanamaskaram.blogspot.com/ --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "HOME WORK POINT" group. To post to this group, send email to homeworkpoint@googlegroups.com To unsubscribe from this group, send email to homeworkpoint+unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/homeworkpoint?hl=en -~----------~----~----~----~------~----~------~--~---
