HOW TO: Choose Healthy Carbohydrates? <http://liteurl.com/?21208> Carbohydrates are starches that our bodies turn into sugar when digested. Rice, pasta, bread, potatoes and other starchy vegetables are high in carbohydrates. Choose to eat healthy carbohydrates instead of eliminating them altogether. Here are a few tips to help you choose healthy carbohydrates. <http://liteurl.com/?21208>
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