My personal favorite is theanine. Some people like kava kava, but it interferes with some medications, can make some people sleepy & isn't so good for the liver if used on a regular basis. I have a friend who has gotten great results from tyrosine (an amino acid, not an herb). I tried tyrosine & it made me jittery. We're all different. Only trial & error will determine if it helps you. I'd recommend Dr. Sahelian's website for reliable information on dietary supplements, as he specializes in using dietary supplements. http://www.raysahelian.com/
-- Valerie Wells The Balanced Embouchure Method http://bebabe.wordpress.com/ http://www.beforhorn.blogspot.com/ _______________________________________________ post: [email protected] unsubscribe or set options at https://pegasus.memphis.edu/cgi-bin/mailman/options/horn/archive%40jab.org
