I correspond with a researcher in the UK who recommends zinc supplements and reducing high copper foods for this problem. She explains that about 1 in 100 brass players develop this problem from absorbing excess amounts of copper through their hands from handling brass instruments. I am personally acquainted with several brass players who have gotten relief from these unwanted motions by avoiding high copper foods and taking zinc supplements. They also successfully employ various relaxation techniques and "sensory tricks" such as those mentioned by David.
She explained that copper in excess can interfere with dopamine synthesis & production. Dopamine is a brain chemical involved with muscle control. Valerie -- Valerie Wells The Balanced Embouchure Method http://bebabe.wordpress.com/ http://www.beforhorn.blogspot.com/ _______________________________________________ post: [email protected] unsubscribe or set options at https://pegasus.memphis.edu/cgi-bin/mailman/options/horn/archive%40jab.org
