FOR YOUR HEALTH! -
Diseases & Its Solutions
HEADACHE
EAT FISH
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger,
which reduces inflammation and pain.
HAVE FEVER
EAT YOGURT
Eat lots of yogurt before pollen season. Also-eat honey from your area
(local region) daily.
TO PREVENT STROKE
DRINK TEA
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
(actually, tea suppresses my appetite and keeps the pounds from invading....
Green tea is great for our immune system)
INSOMNIA (CAN'T SLEEP )
HONEY
Use honey as a tranquilizer and sedative.
ASTHMA
EAT ONIONS
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS
EAT FISH, TOO
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has
omega oils, good for our immune system)
UPSET STOMACH
BANANAS - GINGER
Bananas will settle an upset stomach. Ginger will cure morning sickness and
nausea.
BLADDER INFECTION
DRINK CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS
EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in
pineapple.
PREMENSTRUAL SYNDROME
EAT CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce
depression, anxiety and fatigue.
MEMORY PROBLEMS
EAT OYSTERS
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS
EAT GARLIC
Clear up that stuffy head with garlic. (Remember, garlic lowers cholesterol,
too.)
COUGHING
USE RED PEPPERS
A substance similar to that found in the cough syrups is found in hot red
pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER
EAT DARK GREEN AND ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green
and orange vegetables.
ULCERS
EAT CABBAGE ALSO
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA
EAT APPLES
Grate an apple with its skin, let it turn brown and eat it to cure this
condition. (Bananas are good for this ailment)
CLOGGED ARTERIES
EAT AVOCADO
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE
EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure. Celery contains a chemical
that lowers pressure too.
BLOOD SUGAR IMBALANCE
EAT BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
____________________________________________
Sidat Hyder Morshed Associates is proud to announce its seventh annual flagship
event- Best Practices Day 2008 being held at Karachi, Lahore and Islamabad on
6th, 10th and 12th November.
Register now at www.sidathyder.com.pk/bpd.
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