Useful pages on K2 http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112 http://newhope360.com/vitamin-k-finds-its-moment-bone-health-cardio-health-and-more
On Sep 16, 3:02 pm, Trev <[email protected]> wrote: > I've been interested in nutrition for many years. One of my recent > finds is Vitamin K, specifically K2 rather than the poorly absorbed K1 > or not useful for human use K3. > This vit helps in the transport of calcium out of soft body tissue > [inc. the blood circulation system] making it available to the needed > bone structure and elsewhere. > John recently gave a link to the considered use of Magnesium and > calcium in moderately high doses for dealing with hum successfully. > I , incidently, used higher Mg daily and thought it affected a > reduction in hum but level taken was much lower than proposed here. I > have , however been taking K2 in this time and think this may be > having some effect. > There's no test for K2 levels in the body yet, it's recognised as an > antioxidant and helpful in Vit D3 absorption . The minimum daily amt > for men is 120ug and women 90ug- so is a micronutrient. > There's no over dose level. > This Vit is in green foods in amounts of daily servings that are well > above these levels. > As we age many nutrients become depleted due to diets or poor > retention/utilisation etc so maybe this is an area where safe dietary > advice is easy to follw. ie: Romain lettuce is loaded with K2, which > for a watery leaf seems amazing [K2 is an oil soluble vit]. > Do some research, I would put a jpg of some figures up if it was still > possible here. > Parsl;ey ,Spinach and Kale have very high K2 [~10x daily amount/ > serving > I have found a H&B vit ABC for seniors that has useful amounts of > these relevant vits and NO iron , more to the point. > Men, and relatively [¬ably] more women get Hum issues later in life > when the Fe levels can rise above normal -for women for the first time > since puberty.. > Thus , I suggest calcification of inner ear coupled with high iron may > predispose the picking up of unwanted & intrusive EMF manifestations. > This may also contribute to magnetic sensitivity in the ear. -- You received this message because you are subscribed to the Google Groups "Hum Sufferers" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/hum-sufferers?hl=en.
