Dana Rongione offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [EMAIL PROTECTED] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Is Exercise Only for the Overweight? Author: Dana Rongione Category: Fitness Word Count: 616 Keywords: Fitness, Exercise, Physical fitness, workouts, fitness program Author's Email Address: [EMAIL PROTECTED] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
Somehow, over time, we have come to the conclusion that exercise is for the overweight only. I'm here to say that this theory is total nonsense! We all need exercise. However, surveys show that only 30% of the adult population of the United States gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America. Failure to stay active (along with obesity) promotes insulin resistance and other factors that trigger other kinds of diseases. One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver's seat, or with a phone call, exercising can be a touchy subject. The good news is that it is never too late to get moving. If you do not currently suffer from any serious illness or disease, maintaining physical fitness can help you keep those things at bay. If you are already seeing the signs of disease, do not despair. Exercise can reduce insulin sensitivity, lower the risk or heart disease, and promote weight loss. All of these will aid you in your battle against illness. That is why fitness is so important. Now, some of you may be getting ready to go to the store to buy that new trampoline or ab gadget. But, before you do, allow me to make a few suggestions. Before starting any workout routine, it is imperative that you talk with your doctor. Certain complications of some diseases will dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for certain people. Health experts also contend that some patients should avoid foot-intensive weight-bearing workouts such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing. If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program to meet your specific needs. When you begin to increase your activity, it is important that you don't overdo it. If, for example, you are a seasoned couch potato, start with some simple actions like walking the dog, cleaning the house, or simply taking the stairs instead of the elevator. As your body adjusts to this new amount of movement, step it up a notch. Before you know, you'll find yourself completing an entire exercise routine. Another thing to remember is that workouts don't need to be boring. Find something that you enjoy doing. Go hiking. Walk with a friend. Play sports. Just get up and get moving! For those of you who consider yourselves physically active, it would be wise to keep your physician up-to-date with your workout routine. If you haven't found a fitness plan that you're happy with, don't despair. Do a quick online search, and you'll find plenty of good programs that are worth taking a look at. This gives you the option of finding the program that you feel will work best for you and your personality. The bottom line is that we all need to be more physically active. Not only will it keep us looking great, but it will ward off many of the illness and disease that is so prominent today. So, don't just sit there. Move! Dana Rongione is a full-time freelance writer and health enthusiast. For reviews and information on the hottest fitness programs available today, check out http://www.thefitnessreview.blogspot.com. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
