Lauren Hobbes offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Easy Diets for Healthy Skin Author: Lauren Hobbes Category: Health, Beauty Word Count: 432 Keywords: diets for healthy skin Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
There are several diets for healthy skin that you might consider to restore a youthful glow to your complexion. You may think that any diet is difficult to follow, but the truth is that there are just a few important guidelines to be aware of, and even with a few minor dietary changes, you will see (and feel) results. Luckily, scientific research has been making leaps and bounds in correlating certain nutrients to healthy bodies and healthy skin. What to Eat to Get That Glow The healthiest diet will consist of plenty of fresh fruits and vegetables. Antioxidants are important to keep your complexion radiant and glowing. Free radicals are known to break down cellular structure and contribute to aging, so antioxidants are a first line of defense. Research has proven that antioxidants from vitamin C and E can protect and reduce damage in skin cells caused by harmful free radicals. Choose plenty of berries, like blueberries, raspberries, blackberries, strawberries and plums. Vitamin A, vitamin E, selenium, zinc, and copper are also important for great skin. Also, be sure to select healthy oils, such as adequate essential fatty acids. These can come from fish like salmon, or from walnuts and flaxseed oil. Try to eat more olive oil, monounsaturated fat, beans and legumes. Reduce intake of bad fats, sugar, and processed foods. Choose whole grains over white flour. Drink at least 8 glasses of clean, pure water each day. Drinking water helps to hydrate and flush toxins from the body. Also, switch from sugary beverages like cola, and try to drink some green tea each day. The polyphenols in green tea are said to have amazing health benefits. If you're having a hard time eating the right mix of food to get proper nutrients, consider taking a high quality vitamin and mineral supplement, as well as a daily omega fatty acid supplement, like fish oil capsules. Not only will these improve your appearance, but they will make you feel better from the inside out. Also consider what topical products you are using on your body and face. Don't use products with chemicals and harmful artificial ingredients. Avoid petroleum, paraben, and anything else that isn't natural. Your skin can absorb these compounds and they simply are not good for you. Look for natural products with proven clinical results to help protect and rejuvenate your skin. Combining the right products with diets for healthy skin will have you enjoying a youthful complexion and healthier body for a long time. Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
