Eva Eskilsson offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: How to start Mountaineering and Alpine Climbing Author: Eva Eskilsson Category: Outdoors, Sports, Travel Word Count: 608 Keywords: alpine climbing, mountaineering, courses, climb mountains, mountain guide, expeditions, introduction Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
Did you ever experience standing on a mountain summit? You wish to be on that mountain peak looking down instead of the other way around. You want to experience those remote places where you are exposed to the laws of nature. You want to feel the joy and satisfaction of reaching higher than you thought you could. Here are a few tips on how to get started. Mountaineering is all about getting to know the mountains while getting to know your self. It takes time and the only way to get better at climbing and mountaineering is to get out there. Starting either together with friends, going with experienced groups or taking guided courses. If you are a group of inexperienced friends trying to learn on your own, you should make sure that you step up slowly and carefully plan every climb before you go. Gather all the information you can about your object climb. For example; when are the conditions the best? Which route is the technically easiest and safest one up there? How does the weather change in this area? What gear do I need to bring? What skills do I need to have? And always be sure what to do in case of an accident, such as knowing the direct number for the local rescue and be equipped for first aid. Learn and practice the skills you need in safe environments before your attempt your climb. You might need to be confident in walking with crampons and using an ice axe. If crossing glaciers you should for example know how to avoid crevasses, how to walk roped up and master some basic crevasse rescue techniques. A good theoretical source for all climbing and mountaineering techniques is the mountaineering bible: Freedom of the Hills. Get proper acclimatization by doing exercise on altitude if your object is a longer climb above 2000m. Go on one-day hikes, climbs or ski tours above 2000m and proceed to spending a night on altitude. This is the best way to get fit for high alpine adventures! Getting introduced to mountaineering by doing an alpine climbing course with a private UIAGM/IFMGA mountain guide is a faster way to get started. This is a common thing to do in the Alps and you will practice what you learn by actually climbing nice routes in the high mountains. Taking a course will make you progress, starting from the level you are at. It will also equip you with the knowledge and skills you need to continue on your own. The difference between a course and just doing guided climbs is that you will learn how to make your own decisions in the mountains and how to plan your own expeditions. Think about your goals and communicate to your guide what skills you are looking to pick up. Do you want to progress in climbing technical rock, glaciated mountains, ice and mixed climbing or just walk-ups? On a typical alpine intro course you will try a bit of everything and get a feeling for what you like the most. Whether with a guide or on your own, start to climb in summer time and move on to winter climbs whence you have built up good systems for climbing in summer conditions. Complement your mountaineering skills with a bit of traditional rock climbing. It is a good way to learn the basic knots, belaying, getting used to heights, and getting the climbing skills and strength for more technical alpine climbs. Gaining the experience you need to become a good mountaineer takes a lot of time, so just make sure that you spend as much time as possible in the mountains. Eva Eskilsson is a climber and mountaineer based in Chamonix Mt Blanc. She writes for Mountain Spirit Guides (http://www.mountain-spirit-guides.com). More info about alpine climbing and mountaineering courses at http://www.mountain-spirit-guides.com/alpine-climbing-courses.asp ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
