Chidi Rodney Akomas offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: The Easiest Way To Lose weight For My New job Author: Chidi Rodney Akomas Category: Health, Weight Loss Word Count: 580 Keywords: lose weight for my new job, Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
A few years ago, 6 years to be precise i was unemployed, fat and bored. I used to drive to the job centre that was just around the corner to search for jobs. One day i saw a job advertised about becoming a Health/Fitness and Weight Loss Specialist. Now all of a sudden i was interested, so i went to the job advisor and asked her if i could apply. She said yes but with a smirk on her face. I knew why she was smirking. I will tell you in a minute. I applied and went for an interview and got the job but i had to do a course before hand to get accreditation. I knew i had to lose weight for my new job. This made me more determined. The reason why the job advisor was smirking was because i was overweight. I was 5 foot 8 inches and 14 stone. During the course i learn't about exercise and nutrition and also about health and safety. My goal was to become fit and healthy by the time i finished the course which was of one year duration. By the time i had completed the course and qualified as an instructor i was as fit as a fiddle and was 11 stone of rippling muscle. How did i achieve that. Here was how: Fitness program During the course i was introduced to various training programs. I did not really like the weight training program so i settled for a body weight program made famous by a guy called Matt Furey. It is called Combat Contioning. This is the ulitimate fitness and conditioning program that simultaneously improves strength, endurance and flexibility with body weight exercises. Here are 10 reasons why Combat Conditioning is the best fitness program to lose weight for my new job: 1. Can be done anywhere. 2. No equipment needed. 3. Greatly improves strength and power without injury. 4. Great for ligaments and joints. 5. Simultaneously increases strength and flexiblity throughout the entire body. 6. Helps eliminate back pain. 7. Helps eliminate neck and shoulder pain. 8. A full body workout in 15 minutes or less. 9. Great for men and women. 10. Posing mirror and spandex not required. There are just three exercises that i do that make up what is called the Royal Court. The first exercise is called the Hindu Squat. this is how i do them. I stand with my feet shoulder width apart and hands down by my sides. Then i raise my hands till they are horizontal and then squat down and pull my hands to my side as i come back up. At present i can do about 170 no stop squats. The next exercise is called the Hindu Pushup.This exercise is a bit like Dive bombers. I can do 40 reps at present. The finally exercise is called the Bridge. This is essentially where you lie on your back and support your self with your head and feet. I hold this position for 4 minutes. These exercises get you fit like nothing else and it only takes 15 minutes a day. Nutrition Plan. Basically i eliminated all simple carbs, starch and sugar and concentrated on complex carbs like whole grains, fruits and vegetables. I eliminated alcohol and just drink water. No fizzy drinks whatsoever. I also eat high protein sources like fish, eggs, skim milk, chicken and lean meat. These programs worked for me. I was made up with my new job and happy for the fact that i had to lose weight for my new job. Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy.If you liked this article visit his BLOG at http://www.weightlosscontent.blogspot.com to read more articles just like this one. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
