Daniel Lescek offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Cure Premature Ejaculation - In 4 Easy Steps Author: Daniel Lescek Category: Men's Issues, Sexuality Word Count: 478 Keywords: premature ejaculation, cure premature ejaculation, premature ejaculator, stop prematrure ejaculation Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
"Premature ejaculation caused by genetics" - this headline recently brought the dirty secret of about 30% of all men back to light. And it provided relief for many. Just been born with the wrong genes - there is nothing one could do. But this is most often not the case. There are four simple steps that you can take to cure your premature ejaculation - not matter if it is due to genetic defects or not. The steps escalate, meaning you should start with the first and see if it helps. Only in case the first step does not help you should progress to the next step. With this simple concept I want to cut through the clutter of information and give you simple and effective tools you can use. I focused on methods that can be done by anyone and do not require preparation. In the unlikely case you find none of them working for you just look for more descriptions from me. First level exercise - control your breathing In case you have not noticed so far, arousal influences the way in which we breathe. It does this in mainly two ways. First the breathing becomes shallower not taking as much air in as usual. As a consequence the body speeds up your breathing rate to still have a sufficient amount of oxygen available to function properly. The higher the degree of your arousal is the more this mechanism comes to work. This first approach is reverse engineering this process. Step-by-step you will bring your breathing under your control and together with it both your arousal and your ejaculation. In order for this process to work you first need to become conscious of your breathing pattern, especially during intercourse. Do you see how your breathing speeds up and becomes more shallow? Do you feel yourself stop breathing when you are ejaculating? If your breathing stays the same - which is unlikely - you can move on to exercise level two. Controlling your breathing, mastering your ejaculation Once you have gained the awareness of your breathing during sex you can now begin with your training. Since everyone is becoming more and more busy, leaving less and less time for activities one seriously enjoys I developed exercises that can be integrated into your usually day, using time that is otherwise wasted. This way you can cure your premature ejaculation without sacrificing valuable free time. -Exercising on the go: No matter how much of a passionate driver you are, we all are walking around daily. Use this time now to become a better lover! Try breathing in with every step you take for 5 steps, than breathing out for another 5 steps. Gradually increase you 20 or more steps for each breathing in and out. This exercise will help you deepen your breathing while at the same time making you more aware of how you breathe. Get your FREE 6-part cure premature ejaculation mini-course at http://www.longersexnow.com Find honest reviews which products help with premature ejaculation. Read more from Daniel. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
