Cat Williams offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Loosing Weight After Menopause: How to Maintain Your Success Author: Cat Williams Category: Weight Loss, Wellness, Women's Issues Word Count: 431 Keywords: Loosing weight after menopause, loosing weight, weight lose, menopause, keeping off the weight Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
Loosing weight after menopause can be very difficult for some women. Food and food advertisements are everywhere. Friends and family may constantly offer you food, and a grumbling tummy can torture you at all hours. If you have been successful in loosing weight after menopause and want to keep those pesky pounds off, here are some tips to help you succeed. 1. Stick with your new eating habits. You must make sure that you maintain the dieting habits that you used to lose all that weight. You must have made some changes to the types of foods you ate, and the amounts. Now is the time to permanently add those good eating habits into your everyday routine. Cut the new eating routine and those pounds will pounce right back on you, especially if you are post menopausal. 2. Have the Correct Mindset. Once you have accomplished loosing weight after menopause, you need to keep yourself in the same frame of mind you were in when you lost the weight. This means you can't go back to the old thought patterns that kept you overweight. The big problem most people face after they've lost weight is their mind frame. They believe now that they have lost weight, that it will stay off without any more effort. And they fall back into the old mindset of not watching what they eat. Loosing weight is not just about loosing weight, its about keeping it off. 3. Stick To Your Exercise Routine. Exercise is very important in keeping weight gain at bay. Chances are you used some form of exercise to help in loosing weight. Like the food routine and the mindset, you also need to keep this as part of your everyday routine. Hopefully, you found an exercise or sport that you enjoy doing. If not, find one and stick with it. It's much easier to keep weight off when you're active. 4. Get a Support Group Getting support from family, friends, or a neighborhood diet support group can really help to keep you motivated and on track. It's much easier to keep up your enthusiasm and determination when other people are in the fight with you. Stay away from nay-sayers who don't support your efforts at keeping off the weight. Loosing weight can be empowering and fun if you do it the right way, especially for those women loosing weight after menopause. It can make you feel and look younger, give you more energy, increase your confidence, and heighten your sex drive. Take these tips to heart and you will be on your way to keeping off the weight for good. Cat Williams is a freelance writer who provides valuable information on ways to loose weight during menopause. To learn the #1 REASON PEOPLE FAIL AT LOOSING WEIGHT go to her website at: http://menopauseandyourweight.blinkweb.com ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
