Daniel Major offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Learn How to Lose Weight Fast and Then Keep It Off Author: Daniel Major Category: Fitness, Health, Weight Loss Word Count: 549 Keywords: How to lose weight fast, lose weight fast, lose weight,diet,weight loss Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
If you want to know how to lose weight fast, there are numerous methods and diet plans that you could follow that would help you achieve your goal, some of them much quicker than others. Some of the more commonly known methods used to lose weight fast are; The cabbage soup diet: Although this diet is extremely effective, especially if your objective is to lose weight fast, it can be somewhat repetitive and continuously consuming cabbage does have an adverse effect on the pungency of the air that surrounds some individuals, another plus is that it is extremely cheap too. The Lemonade Diet: Again very effective if you are looking to lose weight fast, not quite as unpleasant on the smelly side as the cabbage diet is, but prolonged use of this diet has been known to have adverse side effects with regard to mood swings, so the best advice would have to be to only use this one in short sharp weight loss bursts. Fasting: Abstaining from eating will obviously achieve a rapid reduction in weight but is not a very well thought of method of rapid weight loss and the immediate effects can be undone very quickly once the fasting has stopped, and normal eating is resumed as by that time the body has adjusted to survive on fewer calories so you will actually start to gain weight the second you start eating. Some people would say a sudden burst of consistent exercise will help you lose weight fast, but few people are aware that exercise, although extremely important for your health and well being, only accounts for 20% of your weight loss, the remaining 80% can only be achieved by radically changing what we eat and the way we eat it. So, there you have it, three examples of how to lose weight fast. OK, so maybe they were not the best three methods available or the three that you might have chosen, but you see that's the thing about losing weight and the perpetual battle we all face day in and day out with our fluctuating poundage! We have all tried diet after diet and have all battled to find the answer to how to lose weight fast, but we also know that what works for our best friend might not work for us; but the truth of the matter is your weight is dictated by one thing and one thing alone, calories. If your body consumes more calories than it burns, the excess will be stored and will eventually turn to fat; on the other hand if you burn more calories than you consume then your weight will go down, it's basic Physics really. So, How Do You Lose Weight Fast and Keep it off Then? I would have to say that although I have lost weight using many different methods and using many diets one of the healthiest and most appealing ways I have found to enable me to lose weight fast and maintain a continuous weight loss is a method called calorie shifting. This method uses different foods at different times to trick the body's metabolism into burning calories it hasn't eaten and it is a very effective method for rapid fat loss and when used alongside exercise can have even more dramatic results and in a very short time indeed. For the most successful, effective and popular online fast weight loss program that focuses on the calorie shifting method of losing weight visit: http://www.howmuchshouldiweighnow.com/fatloss4idiotsreview.html ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
