Daniel Major offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Learn the Truth about Carbohydrates and Weight Loss Author: Daniel Major Category: Fitness, Health, Weight Loss Word Count: 506 Keywords: Carbohydrates, Fast Weight Loss, easy weight loss, weight loss, lose weight Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
Misconceptions are strife in the many weight loss circles about what is good for you and what is bad. One such misconception surrounds Carbohydrates: Are they good for you or are they bad? Poor education on this matter and people acting on this information can, and does, lead to people having medical issues. The idea that carbohydrates are completely bad for you, and if they are avoided, weight loss will invariably become much easier, is absolute nonsense! It goes without saying that our bodies need to function and survive and to do so properly they need to be provided with the necessary fuel and minerals. The one thing that needs to be understood is that there is very little that is bad for our bodies if taken in the correct quantities; it is when these necessary intake levels are exceeded that there are concerns. There are good and bad fats, proteins and minerals, and the same can be said of carbohydrates. Needless to say avoiding the bad is a good idea but good carbs provide our bodies with nutrition and above all, much needed energy. Below are highlighted various foods that are high in carbohydrates, some of which you need and some of which need to be avoided, therefore ensuring quick weight loss: 1. Here are some of the foods that contain carbohydrates that you need to avoid: Generally, processed foods are packed with carbohydrates and these fall into the bad bracket, the foods in their raw form do contain nutrition that could be used but much, if not all of this is lost during processing leaving nothing but empty calories that will help to do nothing more than making you fat! Foods that fall into this category are; White bread, pasta, cakes and biscuits, sodas, chocolate, candies and chips but to name a few. If you are serious about losing weight you must avoid all of these foods. Many processed foods contain high levels of sugar which is extremely high in calories meaning than the more sugar you eat the more weight you will gain, they are also lacking in nutrients and fiber making them very easy for the body to convert into fat deposits. 2. Carbohydrates that benefit you, and are therefore classed as good carbohydrates: These are found in raw fruits, seeds, whole meal pasta, wholegrain bread and vegetables. The carbohydrates found in these foods are slow burning carbohydrates. They take a lot longer to digest meaning more calories are burned in the digestion process plus they contain a lot of natural fiber that acts as a natural appetite suppressant, making you less hungry, and therefore you do not put on weight. Always remember that with most food groups there are specific good and bad foods; carbohydrates, as outlined above are no different. Your body requires certain levels of each in order to remain healthy; omitting carbohydrates from your diet completely will make you feel lethargic, tired and also make you suffer from severe mood swings, eating the right carbohydrates can and will result in weight loss and high energy levels. For the most successful, effective and popular online fast weight loss program that focuses on the calorie shifting method of losing weight visit: http://www.howmuchshouldiweighnow.com/fatloss4idiotsreview.html ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
