Melissa Nathans offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Build Good Sleep Habits With a Sunrise Alarm Clock Author: Melissa Nathans Category: Word Count: 410 Keywords: BioBrite sunrise alarm clock,sunrise alarm clocks,Seasonal affective disorder Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
If you're not sleeping well, your own sleep habits could be to blame. Many people don't take the time to prepare their bodies for sleep, and they do not take the time to wake themselves up properly in the morning. Instead, they rely on fatigue and caffeine to keep them awake and asleep at the right moments. Sunrise alarm clocks can help break this cycle and build good, healthy sleep habits again. Sunrise alarm clocks work to help you build good sleep habits by working with your body's natural instincts and natural biological clock to create wakefulness and slumber. It uses light to train your body into a natural sleep pattern. As a result, you will not have to spend so much of your time and energy trying to get enough caffeine into your system in the morning to make it through the day after a poor night's sleep. Your body has a series of natural biological triggers that let your system know what it is supposed to do with regards to sleepiness. However, modern life has a way of wrecking your biological sleep clock. To sleep truly well, you need to get back in tune with the rhythm of natural waking and sleeping. Sunrise alarm clocks help you do that. The clocks have a nighttime feature, which starts gradually dimming light into total darkness, mimicking a natural sunset. This helps ease your body into sleep mode and helps you fall asleep faster and more naturally. You won't have to waste precious nighttime hours tossing and turning. In the morning, Sunrise alarm clocks work in reverse. Gradually additional light in added, mimicking a real sunrise. On a deep neurological level, your body starts to make transitions from a deep sleep stage to a more shallow waking stage. Think of it like warming up before an athletic event, when done properly, it can really improve performance! With the light and darkening cycles, the alarm clock breaks your body of arbitrary cycles and helps you get back in touch with a more natural awake to asleep to awake pattern. You will reduce the stress level on your system, and train yourself into properly preparing and emerging from sleep again. You will find that these new and improved good sleep habits make you a more capable and focused person, and that you will be in a better mood after having solid sleep again. Meilissa Nathans writes about sleep and sleep related issues in her blog, http://www.sleepwellbaby.com/blog. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
