Daniel Major offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Fat Loss 4 Idiots: The Most Successful Weight Loss Program Online? Author: Daniel Major Category: Fitness, Health, Weight Loss Word Count: 472 Keywords: fat loss 4 idiots, weight loss program, weight loss, lose weight, diet Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
There is a program that has been around for quite a while now called Fat Loss 4 Idiots; this program uses a method of dieting called calorie shifting. It is not a new idea but the way this program has adapted it and turned it into a 14 day repeatable diet has been very successful. Where most diets fall down is that they concentrate on reducing the calorie intake to a level lower than what the body is burning. This works fine for a limited period of time as the body continues to burn calories at the original rate. But, once the body has become accustomed to receiving a lower amount of calories, the amount of calories the body will burn lowers to the point that weight loss invariably either slows to a trickle or completely stops. This is commonly known as reaching the weight loss plateau. If you diet habitually you will probably have experienced reaching the weight loss plateau more than once, as this occurs when using virtually every diet. What then tends to happen is that a person will give up on the diet because they are not losing any weight anymore. Unfortunately, once a person returns to their pre diet eating habits they instantly put back on any weight lost and in a lot of cases exceed the initial pre diet weight. This is because the body is still burning calories at the much lower rate that the diet has made it accustomed to! With the calorie shifting method, the body is fooled into maintaining a high metabolism therefore continuing to burn a higher number of calories even though your calorie intake has dropped. So how is the body fooled? When the body is continually fed low calorie foods it becomes predictable for the body which adapts to the newer lower calorie intake; with calorie shifting the body is fed a combination of low calorie and occasional high calorie foods. This is done at specific times during the diet and this alternation confuses the body into not changing to a slower metabolism. The specific foods and intervals are devised to keep your metabolism at the optimum level as this is where the greatest burn of calories will be done. Unlike other diets and weight loss programs, Fat Loss 4 Idiots doesn't leave you feeling lethargic and weak because it adopts these calorie shifting methods allowing the dieter to eat much more than on a conventional diet. On other diets there are sacrifices that you are expected to make that may not be beneficial to your health and that leave you feeling hungry all the time. Fat Loss 4 Idiots, on the other hand, allows you to eat well and properly but only at certain times as stipulated by their plan and this ensures that you lose weight effectively but without feeling hungry all the time. For the most successful, effective and popular online fast weight loss program that focuses on the calorie shifting method of losing weight visit: http://www.howmuchshouldiweighnow.com/fatloss4idiotsreview.html ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
