alona Rudnitsky offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Article Marketer (www.ArticleMarketer.com) has distributed this article on behalf of the author. Article Marketer does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Restore and Replinish Your Health Author: alona Rudnitsky Category: Wellness, Goal Setting Word Count: 430 Keywords: self-management, chronic illness, treatment fibromyalgia, illness treatment, fibromyalgia Author's Email Address: [email protected] Article Source: http://www.articlemarketer.com ------------------ ARTICLE START ------------------
What are you plans for the prosperous year? Whatever they may be, consider restoring and replenishing YOU. Here are some ideas to get you started: - Get rid of toxic relationships Is your relationship causing you stress? This may be a good time to examine your relationships and keep only those that are not toxic to your health and wellbeing. Toxic relationships can have toxic effects on your health. Consider this; every time you experience a negative emotion, it affects the biochemistry of every cell in your body! - Set aside Me-time Setting aside time for you is one of the most underrated things to do. It is great to do things for others, but imagine how much more you could accomplish if you take care of yourself first. If you are not calm, focused, healthy, and happy, then you will not be much help to others. Do not neglect the self. - Do something you love Start a business, take on a new hobby, or get involved in the community. You would be surprised at how much better you will feel. Volunteer work in particular can have amazing benefits, especially for people who have high-strung, type-A personalities. Simply getting out of your own head for a while will give you a new perspective and let you relax in your own skin. - Restore and replenish bacteria - Wait a minute . . . does bacteria not cause infection and disease? Sure, sometimes bacteria can grow out of control, causing infection and disease. For several years, mainstream medicine focused on killing bacteria with antibiotic drugs to such an extent that now many types of bacteria are becoming resistant to antibiotics. But now scientists know that antibiotic treatment often does more harm than good because there are good bacteria as well as bad bacteria. Whether you like it or not, bacteria are part of your body. In fact, there are more bacterial cells in your digestive tract than human cells in your whole body! Bacteria help with digestion, and they also assist the immune system. Pharmaceuticals and poor diets can wipe out your good bacteria. Restore and replenish bacteria with yogurt, kefir, or probiotic supplements. - Focus on your health It is no secret that Americans are becoming sicker by the minute. Our society is plagued by chronic illnesses like obesity and depression. What do you need to do to get your health back on track? Take some time to decide and then take action! You will be much healthier and happier in the long run. I help woman overcome chronic illness challenges, through self-management. Visit http://Goodhealthcoach.com or for more articles visithttp://takecontrolofyourhealth.wordpress.com/ ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
