Chris BoWell offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - Content Crooner (www.ContentCrooner.com) has distributed this article on behalf of the author. Content Crooner does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Eating Healthy While Traveling Author: Chris BoWell Category: Nutrition, Wellness Word Count: 533 Keywords: lose weight fast,best diets for weight loss,exercise motivation,food,diet,nutritious foods Author's Email Address: [email protected] Article Source: http://www.contentcrooner.com ------------------ ARTICLE START ------------------
It's difficult enough these days to maintain a healthy eating plan, let a long keep a healthy diet while traveling. I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the time: "Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?" If your days really have you running around from work, to parties, to picking up kids all over the neighborhood, here are a few strategies that really do work: 1. You could try and make your trunk your refrigerator. Ok, not literally, but I have known many people (including myself) to keep a small cooler in their trunk at all times. They fill it with healthy goodies at the beginning of the day (raw nuts, fresh fruits and veggies, even hard boiled eggs) along with some ice packs and extra tupperware (just in case) and they're off for the day. At the end of the day, they empty whatever is left and the ice packs go back in the freezer for the next day. This is also a great way to keep your water bottles nice and cold and not warm from the car heat. 2. You could try and mke your supermarket your Fst Food stop. Instead of a quick trip through the drive thru, run into the local supermarket and pick up an assortment of dried or fresh fruits, healthy trail mixes, fresh veggies and natural peanut or almond butter. Most supermarkets now have wonderful salad bars and prepared foods like grilled chicken and salmon (better than any fast food joint) and healthy sandwich options (be careful with certain condiments like mayo that may be added). Eliminate the fast food joints from your choices of "quick stops" and look for the hot spots in town that offer healthier options. 3. You can be the bearer of good foods. When going to a barbecue or social event, always offer to bring something (now I sound like the etiquette police). I always bring something and that something is always healthy. I know, if nothing else, at least I've got that to eat (although all of my friends and family know why I do this. Even if you contribute the healthy and lean beef burgers or turkey burgers, this may deter you from the not-so healthy hot dogs and sausages. Or how about a colorful salad or fruit salad? 4. You can try and find the healthy places to go to Before I go on any trip, I go online and find the closest Whole Foods or Health Food Store. If there are none close by, I find a major supermarket. This doesn't mean I don't enjoy myself on vacation (like the Key Lime Pie I enjoyed down South) or when visiting family and friends, but I make sure that all healthy principles do NOT go out the window. I keep it healthy and have a great time! (not one or the other) There are always great ways to maintain your healthy weight loss plans even if your life has you traveling and on the road quite a bit. Discover how to lose the weight and slim down to give you that body you have always dreamed of. If this sounds like something you want, you got to check out the 3 Top Ranked Diets that I review on my blog below! http://bestdietsforweightloss.webs.com ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
