Irsan Komarga offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - DistributeYourArticles (www.DistributeYourArticles.com) has distributed this article on behalf of the author. DistributeYourArticles does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: Effective Home Remedies for Tinnitus Author: Irsan Komarga Category: Health Word Count: 413 Keywords: Tinnitus Author's Email Address: [email protected] Article Source: http://www.distributeyourarticles.com ------------------ ARTICLE START ------------------
Tinnitus is an ear condition where a person affected by it hears a sound coming from his ears even when there's no external noise. It's not a disease, but rather indicates another condition. Tinnitus, therefore, is a helpful indicator. It indicates what may possibly an infection, before it may get worse. After identifying the cause, it can be easy to treat. Treatments vary since there could be different factors that can cause the ringing of the ears. However, some treatments can make it worse. Home remedies, on the other hand, are probably the best and most effective solutions. Here are some of these remedies: 1. Avoid loud noises since they make tinnitus worse. Traffic and other loud public places are sources of noise. Use ear plugs if you don't avoid these places. 2. Diet must also be controlled. Fewer spices should be consumed. Intake of sugar, salt, and saturated fats must be controlled. Tea and coffee increases pain, so these must be avoided. Green vegetables and fresh fruits are highly recommended. This strengthens your immune system; thus, decreases pain. Dry fruits; for instance, makes your blood circulate better. 3. Exercise everyday to keep you mentally and physically fit. It can control your blood pressure which can keep tinnitus at bay. Avoid any medication unless prescribed by your doctor. Some medications can make tinnitus worse. 4. Yoga could also be of great help. It's known to increase GABA levels that reduces the occurrence of tinnitus. 5. At night, turn on the radio to some signal, then place it near you as you sleep. Such manner would neutralize the inner noise. This is known to be very effective. Without side effects, these remedies are sure to help you with your tinnitus. In addition, a special technique can be practiced. It controls the "ringing" effectively. It is recommended to be done 40 to 50 times daily. It's named the ear drumming technique. Close your ears with your palm where your fingers are behind your skull. Put your index finger over your middle finger. Force the index finger to slide on the middle finger so it lands at the bottom of your skull. This gives a sound like drums. This is a very effective home remedy to relieve tinnitus. Keep in mind that tinnitus can be easily relieved when essential measures and remedies are properly done as well. Make sure that you do your research because improper implementation of remedies could lead to a more serious ear problem. Irsan's passion is to write on wide varieties of subjects. His latest writing is at http://www.handwaterpump.org which contains reviews on portable water pump and other information about hand water pumps. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
