Irsan Komarga offers the following royalty-free article for you to publish online or in print. Feel free to use this article in your newsletter, website, ezine, blog, or forum. ----------- PUBLICATION GUIDELINES - You have permission to publish this article for free providing the "About the Author" box is included in its entirety. - Do not post/reprint this article in any site or publication that contains hate, violence, porn, warez, or supports illegal activity. - Do not use this article in violation of the US CAN-SPAM Act. If sent by email, this article must be delivered to opt-in subscribers only. - If you publish this article in a format that supports linking, please ensure that all URLs and email addresses are active links. - Please send a copy of the publication, or an email indicating the URL to [email protected] - DistributeYourArticles (www.DistributeYourArticles.com) has distributed this article on behalf of the author. DistributeYourArticles does not own this article, please respect the author's copyright and publication guidelines. If you do not agree to these terms, please do not use this article. ----------- Article Title: The Deadly Truth of Chronic Fatigue and the Benefits of Qi Gong Author: Irsan Komarga Category: Health Word Count: 415 Keywords: Chronic Fatigue Author's Email Address: [email protected] Article Source: http://www.distributeyourarticles.com ------------------ ARTICLE START ------------------
Chronic Fatigue Syndrome (CFS) or Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS) has the following signs and symptoms: fatigue, weakness, muscle and joint pain, headache, memory and concentration difficulties, and difficulty sleeping. It seems to be caused by so many factors. Hence, the person suffering may not be able to point out a single cause at all. Chronic fatigue can be very harmful and disruptive of life. Medical intervention is necessary in order to deal with the syndrome. Psychotherapy can help a person deal with the problems involved with the disorder. Further, guided imagery and hypnosis can help a person fight off panic and depression. One of the ways to fight off chronic fatigue is through the practice of Qi Gong. What is Qi Gong? It is a Chinese system of practices that is used by a certain Chinese elite to help fight off disease and other bodily disorders. More than that, it claims to create balance in your life, and help you benefit spiritually and psychologically. Through simple movements and instructions, you can take away stress, pain and feelings of sickness, even in ways that are faster than you might anticipate. Qi Gong is especially helpful for chronic fatigue syndrome sufferers. The meditative parts can induce certain emotional and psychological states that promote a sense of balance. The sufferer can therefore concentrate on making the pain less painful, less perceptible and more tolerable to bear with. Qi gong is especially known for making migraine headaches disappear. One reason for this is the emphasis of the Qi gong practice on breathing exercises. Sometimes, the body simply needs to retune itself through proper breathing. Wrong breathing practices can especially induce forms of headache. So if you think you are a candidate for Chronic Fatigue Syndrome, think about trying out Qi Gong. Note that one can misidentify the following with Chronic Fatigue Syndrome. Check this list of other disorders: early menopause, hypothyroidism, Lyme disease, Morgellons disease, Obstructive Sleep Apnea (OSA), parasites, shiftlag, and Vibroacoustic Disease (VAD). Take note also of these conditions that can cause one to feel fatigued: anemia, altitude sickness, and dehydration. But before trying out Qi Gong or any other related practice, be sure to discuss with your doctor first if any of the conditions mentioned above apply to you. The deadly truth about Chronic Fatigue Syndrome is that you may find it hard to establish a real cause. If you have this, you must simply accept it as it is, let go, and then move on. Irsan's passion is to write on wide varieties of subjects. His latest writing is at http://www.keltytents.net which contains reviews on 1 person tent and other information about tents. ------------------ ARTICLE END ------------------ [Non-text portions of this message have been removed]
