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Article Title: Soccer Training Tips: Learn The Benefits Of Flexibility Article Description: Let me ask you a simple question. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you guilty of this? Additional Article Info: Word Count: 550 (not including resource box) Category: Soccer Written By: Andre Botelho Contact Email: [email protected] <----- Article Begins Here -----> Soccer Training Tips: Learn The Benefits Of Flexibility © Copyright 2009 Expert Secret, Lda (SoccerDrillsTips.com) Let me ask you a simple question. A majority of coaches plan training programs for players without taking soccer training tips into account with the idea of making up the numbers and just going through the numbers. Are you guilty of this? Before planning your next training session, set some goals for the team. Ascertain what you specifically wish to achieve from the training session and do everything required to get that done. Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will break the boring routine of performing the same drills every single day. Youll notice a positive change in your kids performance once they begin to enjoy their training sessions. Notwithstanding their age and the level at which they play, your players must learn to respect you and listen to you. Valuing each others opinions and feelings creates a healthy environment for both players and the coach. A high level of flexibility greatly benefits every soccer player. There are 3 types of flexibility. Dynamic flexibility: Just like twisting from one side to another, its the players ability to carry out brisk movements within the full range of motion in the joint. Static active flexibility: The ability to stretch a tough muscle by using the tension within that muscle is termed as static active flexibility. For example; hold one leg as high as possible in front of you. When you do this, your hamstrings are stretched whilst the quadriceps and hip flexors hold your leg up. Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; you can hold your leg out in front of you and then rest it on a chair. Moving further, lets now see what is next in the line of soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions. Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. Following are the factors that must be kept in mind when designing a training program like this. Player's age: Decrease in the flexibility of soft tissue with aging is directly related to the reduced range of movement as one grows older, irrespective of the gender. However, decrease in flexibility can be significantly slowed down if we keep active. Gender: Girls display more range and movement irrespective of their age. Movement: In demonstrating soccer skills, active kids show a better range of movement that the inactive kids. Injury: Injuries also hinder the range of motion in a joint. Pain: Flexibility decreases as pain increases, resulting in muscle spasms. Nonetheless, flexibility in kids is not hampered by strength training unless the exercises are done correctly and in full range of motion. Genetics: A player's genetics also decide the amount of flexibility that his or her body has. What's stopping you from incorporating these soccer training tips into your training program and make it more effective and productive? You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos. ----------------------------------------------------------------- Andre Botelho is a recognized authority in youth soccer coaching. Learn how to explode your players' skills and make training more fun in record time. Download your free youth soccer coaching guide at http://www.soccerdrillstips.com <----- Article Ends Here -----> ------------------------------------ This group is no longer maintained. It only exists for the archives. Please submit your articles at http://www.pickbrains.com/submit-article instead. Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/I_Need_Content/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/I_Need_Content/join (Yahoo! ID required) <*> To change settings via email: [email protected] [email protected] <*> To unsubscribe from this group, send an email to: [email protected] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
