Good day I have visited meditation &philosophy web site , and I have found your name , then, I believe that you are people who seeking for truth and want to have good meditation , then I would like to invite you to awake your kundalini power by your self on internet, which it will make you feel very relax and can find the truth within your self as Shri mataji (our guru ) said "BLOSSOM TIME HAS COME AND MANY ANCIENT SEEKERS ARE TODAY GETTING THEIR SELF REALIZATION." -""FREEDOM IS WHEN YOU REALLY GET YOUR OWN POWERS WHICH ARE WITHIN YOU. IN YOUR CENTRAL NERVOUS SYSTEM AND IN YOUR CONSCIOUS MIND, YOU MUST FEEL THE EXISTENCE OF THE SPIRIT." "YOU ARE NOT THIS BODY YOU ARE NOT THIS MIND YOU ARE THE SPIRIT... THIS IS THE GREATEST TRUTH." "EITHER YOU LEAD A LIFE WHICH IS LUXURIOUS ON THE MATERIAL LEVEL OR YOU LEAD A LUXURIOUS LIFE OF GOD'S BLESSINGS - ONE OF THE TWO YOU HAVE TO CHOOSE, THE TIME HAS COME." If this mail make you feel not so good please forgive Brgds veerawong ==================================================== kundalini awakening by yourself (from internet),Please try for your spiritual ascending You can receive your Self Realization (connection with your Self) while sitting in front of your computer. The only condition is your sincere desire to have it. just visit this web site http://www.sahajayoga.com/experienceitnow/default.asp or http://www.thaisahajayoga.com/meditate.htm and following by the instruction During the experience you will keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. This way you will be free of distractions and able to keep your attention inside. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet. ===================================== or may be you can try short cut of awakening kundalini power by yourself.please follow below instruction and picture 1. put your right hand on your heart and say mother i am pure spirit 12 times 2.put your right hand on your forehead and say mother i forgive 10 times 3. put your right hand on top of your head and say mother please give me my self-realization 7 times , while you saying affirmation please turning your scalp clockwise 7 times altoghter the word mother refer to kundalini power because kundalini power is mother inside us. she is alway love you, take care of you all the times. ========================================== pls observe picture and read 3 instruction carefully ,try to remember whole step and then close your eye while doing the affirmation and sit before shri mataji picture say Mother, I am pure Spirit (12 times) say mother i forgive everyone 10times say Mother, please give me my Self-Realization. (7 times, turning your scalp clockwise with your hand 7 times.) Sit for a few minutes in meditation and enjoy the peace. put both of your hand of your lap and still close your eyes. Try to put attention on top of your head by putting your right of left hand on top of your head (while put another hand on your lap) and pray inside yourself "i am pure spirit" 5-6 minutes .Firstly , if you can not focus your attention or if you feel not so comfortable,please try to keep your attention with your breathing (inhale and exhale ) around 2 minute .and then put your hand (right or left ) on top of your head while another hand still being on your lap and pray inside yourself that "i am the spirit " or " mother please give me my self-realization" around 5-6 minute ===================================================== When ready, hold your right hand about 6 inches above your head and check whether you can feel a slight cool breeze coming from your fontanelle bone, on the palm of your hand. Change hands and see if you can feel a cool breeze with your left hand. That's the end of the exercise. "It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!" -- Shri Mataji Nirmala Devi -------------------------------------------------------------------------------------------------------------------------- after the end of the meditation, you will feel relaxed and your thoughts will be slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness. you will feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. If you are unable to feel it, you have probably not forgiven everyone. Say again from your heart, "Mother, I forgive everyone" a few times and check again if you feel the cool breeze above your head. This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. If sustained through regular meditation, you will be able to feel your subtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini). ========================================== Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 90 countries. It is entirely free of charge, as one cannot pay for the experience of Divine Love. The next step in our collective evolution This inner awakening is called by many names: Self Realization, Second Birth, Enlightenment, Liberation, Moksha, Satori and it is the goal of all religions and spiritual traditions of the world. This knowledge is ancient, but for a long time it was available only to a few souls, being kept secret and transmitted from guru to disciple, since Self Realization was extremely difficult to achieve. In these modern times, through Sahaja ("spontaneous") Yoga ("union with one's Self"), this experience has become effortless and available to everyone, for the first time in the history of human spirituality. The advent of Sahaja Yoga was prophesized a long time ago in many of the world's spiritual traditions and religions (see the section on Prophecies and Fulfillments). At the same time, in these modern times many seekers of Truth have been deluded into following various false, self-proclaimed "gurus" who are either money or power oriented, but not Spirit oriented (here is a guide on how to recognize them). Through the practice of Sahaja Yoga, our awareness gains a new dimension where absolute truth can be felt tangibly - on our central nervous system. As a result of this happening, our spiritual ascent takes place effortlessly and physical, mental and emotional balance are achieved as a byproduct of this growth of our awareness. We then realize that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed state - the Self or Spirit. The Spirit is the source of true knowledge, peace and joy. Self Realization is the actualization of this connection with our Spirit, which as Shri Mataji advocates, is the birthright of every human being. "It is important for everyone to have that knowledge of the roots within ourselves. Sahaja Yoga allows the individual to become his own Spiritual Guide." -- Shri Mataji Nirmala Devi More Information Knowledge Of The Roots How does this happen? How is Sahaja Yoga different from other types of Yoga? Kundalini, Vibrations and Self Realization Kundalini, Vibrations and Self Realization Kundalini is the power of pure desire within us, a motherly and soothing spiritual energy which lies dormant at the base of the spine in the sacrum bone (the ancient civilizations knew that in this bone resides a sacred energy). Self Realization is the awakening of the Kundalini through the central channel, piercing through the six chakras above the sacrum bone and emerging at the top of the head (fontanelle bone area) as a gentle "fountain" of coolness. The word fontanelle itself means "little fountain" which shows again the ancient knowledge about this phenomenon of Self Realization. Self Realization has always been the ultimate goal of all religions and spiritual traditions of the world, but was extremely difficult to attain in the past. It has now become a mass phenomenon achieved effortlessly through Sahaja Yoga, which is Shri Mataji's invaluable gift to humanity. In Shri Mataji's own words, "Self Realization is the first encounter with Reality". "We have the Mother within ourselves, in our hearts, and if She is awakened, She is going to look after us. She is going to give all the protection that is needed. And there is nothing to be frightened of anything." "Kundalini cures you, she improves you, she bestows all the blissful things upon you. She takes you away from the worries of the grosser level", says Shri Mataji. The manifestation of the Kundalini energy is called vibrations, which is an approximate translation of the Sanskrit term Chaitanya. In Shri Mataji's words, "Chaitanya (vibrations) is the integrated force of your physiological, mental, emotional and religious Selves." --------------------------------- Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. [Non-text portions of this message have been removed]
