Any version of Windows can have the update service disabled.

1) From a DOS window, enter "services.msc".  
2) Find the line that has "Windows Update" on it.  Right-click and select 
"Properties".
3) Change the "Startup Type" to "Disabled".  This will prevent it from starting 
next boot.
4) Click "Stop" to stop it running immediately.
5) Click "Ok'.

When you decide to let it update, do the reverse--select Automatic (Delayed 
Start) for the Startup Type, and click "Start".  It will take some time for it 
to catch up.

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