helped my back/pelvis problems a lot over the past year. > Did Feldenkrais alone for over 22 years daily, but the addition of the > strengthening Egoscue exercises formulated specifically for my needs has > made a world of difference. I can wholly rec. Egoscue. The menus are > designed online from digital pics of you & only cost $50.00 per menu. > After $$$$$ spent on chiros/osteopaths/acupuncture etc., this $400.00 over > the past 1 1/2 years has been the best investment I've made & I do them at > home with a chair/belt & a pillow. Any one interested in contact info., > e-mail me off-list. > > Kaaren Kaaren: Do you swim at all? I find that 1/2 hour of leisurely breast-stroke does my lower back a world of good. I try to do it every day even if I don't get to it until the middle of the night. But it helps more than anything I have ever tried. Anneliese
