Also, take long deep breaths. I would pray in the morning before I would be going to ride, too, for peace and calm and safety. If you don't "pray" per se, meditation would be another calming tool.
Nancy
Also, take long deep breaths. I would pray in the morning before I would be going to ride, too, for peace and calm and safety. If you don't "pray" per se, meditation would be another calming tool.
Nancy