The Gold's Gym Beginner's Guide to Fitness
Author David Porter Publisher McGraw-Hill Professional ISBN 007142282X
Edition 2004-06 Release Date Jun 01, 2004 Number of Pages 192
Book Description
The top gym in the nation leads the way in fitness programs for every need and
physique
Written especially for those with little or no gym experience, The Gold's Gym
Beginner's Guide to Fitness is a cutting-edge, balanced, and straightforward
guide to total fitness for the novice exerciser. Readers learn about various
training methods, the latest fitness technology, and the most modern exercises
for developing target muscle groups such as the upper back, lower back, chest,
shoulders, arms, abs, legs, and buttocks. And they get:
Expert advice on cardiovascular conditioning, flexibility, aerobics, and
nutrition
Alternative workouts for when they can't get to a gym
175 inspiring and instructive photographs, shot on location at Gold's
facilities
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