yes, Gurcharanji, this is very nice all kale is very good for the eyes high content of Lutein and zeaxanthin for Macula, lens and vessels in the eyes the small blood vessels esp...
in macula Lutein absorbs blue light ... which is very damaging to the macular cells.. so Lutein gives protection and prevents Macular Degeneration to start or even if started already prevent it from progessing or slowing the progress.. Blue light is in all light next to violet, and esp true for the computer screen .. eat a lot of kale if you sit in front of computer screen all day... in absence of kale ... eat cooked spinach, egg yolk, etc etc this can get very long Ha ha eat as much as you can while you are there I have not seen kale in India On Thu, Nov 8, 2012 at 6:45 AM, Gurcharan Singh <[email protected]> wrote: > Brassica oleracea var. viridis, the Toscana kale, similar to Red Russian > kale but with less lobed leaves, grown as vegetable crop. > > -- > Dr. Gurcharan Singh > Retired Associate Professor > SGTB Khalsa College, University of Delhi, Delhi-110007 > Res: 932 Anand Kunj, Vikas Puri, New Delhi-110018. > Phone: 011-25518297 Mob: 9810359089 > http://www.gurcharanfamily.com/ > http://people.du.ac.in/~singhg45/ > > -- > > > > -- Usha di =========== --
