Ushadi There is Ushadi both for vegetable (the famous haak sag of Kashmir. var. viridis) and ornamental kale (commonly planted in Delhi..var. sabellica). I will post both soon.
-- Dr. Gurcharan Singh Retired Associate Professor SGTB Khalsa College, University of Delhi, Delhi-110007 Res: 932 Anand Kunj, Vikas Puri, New Delhi-110018. Phone: 011-25518297 Mob: 9810359089 http://www.gurcharanfamily.com/ http://people.du.ac.in/~singhg45/ On Thu, Nov 8, 2012 at 4:29 AM, ushadi Micromini <[email protected]>wrote: > yes, Gurcharanji, this is very nice > > all kale is very good for the eyes > high content of Lutein and zeaxanthin for > Macula, lens and vessels in the eyes > the small blood vessels esp... > > in macula Lutein absorbs blue light ... which is very > damaging to the macular cells.. so Lutein gives protection > and prevents Macular Degeneration to start or even if started already > prevent it from progessing or slowing the progress.. > > Blue light is in all light next to violet, and esp true for the computer > screen .. > > eat a lot of kale if you sit in front of computer screen all day... > in absence of kale ... eat cooked spinach, egg yolk, > > > etc etc > > this can get very long > > Ha ha > > eat as much as you can while you are there > I have not seen kale in India > > > > > > On Thu, Nov 8, 2012 at 6:45 AM, Gurcharan Singh <[email protected]>wrote: > >> Brassica oleracea var. viridis, the Toscana kale, similar to Red Russian >> kale but with less lobed leaves, grown as vegetable crop. >> >> -- >> Dr. Gurcharan Singh >> Retired Associate Professor >> SGTB Khalsa College, University of Delhi, Delhi-110007 >> Res: 932 Anand Kunj, Vikas Puri, New Delhi-110018. >> Phone: 011-25518297 Mob: 9810359089 >> http://www.gurcharanfamily.com/ >> http://people.du.ac.in/~singhg45/ >> >> -- >> >> >> >> > > > > -- > Usha di > =========== > > --
