Helo brothers!

I have some doubts:
- defragging windows could help games to run better? i should make it every
month/week or what?
- defragging will reduce the lifetime of my HD? I'v heard that from some
friends, but dont know if its true.
- how much i must to set on windows swap page file?
- my lap temperature normaly stay between 75 - 90 °C ( thats normal? or its
too high?)
- anyone can say a better program to make windows optimizations? I'm using
cccleaner to clear temps and fix regs.
- i would appreciate any tips or suggestions.

*System Specs
[CPU] (Intel Core 2 Duo T5450 1.66 GHz)
[GPU] (Intel GMA X3100 (965 séries) ) Sigma 3.0 mod
[RAM] (4GB)
[OS] (Windows 7 64bit)
[TYPE] (laptop / acer 5920)

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9xx SOLDIERS SANS FRONTIERS

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