the longer the better. 1 inch is a great length!!
On Tue, 21 Apr 1998, RunLikHel5 wrote:
> I just bought a pair of javelin cleats. My only question is what length spikes
> should i use? I'm using 5/8 of an inch right now while throwing in the middle
> of a pretty torn-up football field. I bought those in addition to the track-
> length spikes that came with the shoes. They are pretty mean-looking but I'm
> not sure if they're entirely necessary if I'm not running in mud. What length
> shoud I use?
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