Friends,
Living alone, I have no one else to tell this to...
after weeks of studying metabolism, kinesology, muscles and skeletal
systems and a whole lot of other things and having had to go through a
very long (and frigthening) written exam and a practical demonstration,
today (Saturday) I was certified as an aerobics instructor!
This actually has been a long time goal of mine and it was a major
accomplishment for me.
Unfortunately, I know of no Joni music set to an aerobic or step aerobic
beat and not even sure if there is any Joni song that lends itself to an
eight count (or 32 count) repeating beat, so if anyone can make a
suggestion here, I'd appreciate it!
(the Rev) Vince (grapevine, bring it back, 2 knee lifts right, 2 knee
lifts left, right lead V, reverse V, left lead V....)
