Sufi Meditation Muraqaba (2)
Step By Step Illustration on www.nurmuhammad.com
Mawlana Syaikh Nurjan MirAhmadi
Please Forward to as many people as you know, that would benefit from Sufi
Meditation.
Healing Power of Sufi Meditation
The goal and purpose of Sufi Meditation Muraqaba Muraqabah / Meditation /
Rabita Sharif is to manifest perpetual presence in the reality of the Shaykh.
The more one keeps to this vital practice, the more its benefit will manifest
in his daily life to the point that he reaches the state of annihilation in the
presence of the Shaykh. One must know well that the Shaykh is the bridge
between illusion and reality and he remains in this world only for this
purpose.
The Shaykh is thus a unique rope extended to any who seek freedom for only he
may serve as the link between one still mired in this world and the Divine
Presence. To be annihilated in the presence and reality of the Shaykh is to be
annihilated in reality, in the Presence of the Divine, for this is precisely
where he is.
1st Step
Feel yourself in presence of the Shaykh, Give your greetings, Eyes closed,
See thru Eye of Heart, Don't look for a face, just his Aura, Spirituality
Converse with the Shaykh, building your relationship with the reality of the
Shaykh
Initially the murid may begin the practice of Sufi Meditation Muraqaba
Muraqabah for short intervals of 5 to 15 minutes, and gradually work towards
longer sessions extending even for hours at a time. The important point is that
one maintain a consistent practice to obtain benefit. It is manifold better and
wiser to keep to a small amount daily than to be sporadic in ones discipline
and practice. A small amount of effort done consistently will result in
tremendous progress in even a short amount of time. Once a Day :
Make fresh wudu and pray 2 raka.
3x Shahada [ Kalimatu Shahadah (3 times): Ashhadu an la ilaha illa-lah, wa
ashhadu anna Muhammadan rasulu-lah]
100-200x Istighfar [Astaghfirul lahal `Atheem wa atubu ilayh ]
3x Surah Ikhlas [Qul huwa Allahu ahad Allahu samadu Lam yalid walam yuladu
Walam yakun lahu kufuwan ahadun
Fatiha (read fatiha)]
Minimum 200x seeking support and presence of Mawlana Shaykh (Q): Madad ya
Sayyidi, Madadul-Haq Ya Mawlana Shaykh Nazim Haqqani Repeating Dhikr
2nd Step
Eyes Shut ask for Permission to connect his light to your heart and your
light to his heart. Imagine a two way connection and then recite above mantra
or awrad
When someone sits for Meditation Sufi Meditation Muraqaba and closes his eyes,
The person doing Meditation focuses his mind on one single point. The point in
this case is usually the concept of his spiritual mentor, that is, he focuses
all his witnessing abilities concentratively in thinking about his spiritual
teacher, in order to get the image of his mentor on the mental screen, as long
as he remains in the state of Meditation.
The properties, characteristics and potentialities related to an image also
transfer on the screen of the mind when the image is formed on the mental
screen and the mind perceives them accordingly. For instance, a person is
looking at fire. When the image of fire transfers on the mental screen the
warmth and heat of the fire is perceived by the mind. A person who is present
in a garden enjoys the freshness and coolness of trees and plants present in
the garden to create their image on his mental screen. Similarly when image of
the spiritual mentor transfers on the screen of mind, the Presented Knowledge
which is operative in the spiritual teacher, also transfers with it and the
mind of the student gradually assimilates the same.
3rd Step
Positioning Kneeling, Smallest Things Count, Keeping on knees, Closed
Eyes-Mind Meditation, Hands in position, Mouth closed Tongue up, Breathing
controlled
Ears listening to Quran, Salawat or Mellow sounds. Room Dark.
Sufi Meditation Muraqaba, thinking about the spiritual mentor, an attempt to
concentrative focus our thoughts on someone, so that his image could
recurrently reflect upon the screen of our mind, we are liberated from the
limiting senses. The more frequently a thought is displayed upon the mental
screen, the more vivid would be the formation of a pattern in the mind. And,
this pattern of mind, in terms of spirituality, is called the 'thinking
approach'.
When we imagine the spiritual mentor or 'Shaykh', as a matter of eternal law,
the knowledge of Elohistic Attributes operative in the mentor or Shaykh is
reflected upon our mind with frequent repetitions resulting in enlightenment of
the mind of the spiritual associate with the lights functional in the mentor
and transferred to him. The enlightenment of the heart of the spiritual
associate attempts to reaches the level of his mentor.
This state, in Sufism, is called 'Affinity' (nisbat). The best and tested way
to enjoy the affinity, according to spirituality, is the longing passion of
love. The mind of the mentor keeps on transferring to the spiritual associate
according to the passion of love and longing for the mentor flows in him and
there comes a time when the lights operative in Shaikh which actually are the
reflections of Beatific Visions of God are transferred to the spiritual
associate.
This enables the spiritual associate to be familiar with the effulgent lights
and Beatific Visions. This state, in terms of sufism, is called 'Be one with
mentor' (Fana fi Shaikh). The Lights of Shaikh and the refulgent Beatific
Visions operative in mentor are not the personal trait of the mentor. Just as
the spiritual associate, with devoted attention and concentration, assimilates
the knowledge and the traits of his mentor, the mentor has absorbed the
knowledge and attributes of the Holy Prophet (PBUH) with devoted attention and
concentration of the mind.
3rd A Step
Positioning, Lotus Position is ok , Wudu Ritual Ablution is Key to Success.
Noah's Ship was Saved against Flood of Ignorance. Cleanliness is close to
Godliness. Remember its not me that counts I am nothing, I and Me must vanish
into He. My Shaykh , My Rasul , Leads us to My Lord..
Dhikr by negation and affirmation ( Laa ilaa ha ilallah), in the manner of
the Naqshbandi Sufi Masters, demands that the seeker close his eyes, close his
mouth, clench his teeth, glue his tongue to the roof of his mouth, and hold his
breath. He must recite the dhikr through the heart, by negation and
affirmation, beginning with the word LA ("No"). He lifts this "No" from under
his navel up to his brain. Upon reaching his brain the word "No" brings out the
word ILAHA ("god"), moves from the brain to the Right shoulder, and Then to
left shoulder where it hits the heart with ILALLAH ("except The Allah"). When
that word hits the heart its energy and heat spreads to all the parts of the
body. The seeker who has denied all that exists in this world with the words LA
ILAHA, affirms with the words ILLALLAH that all that exists has been
annihilated in the Divine Presence.
3rd B Step
Positioning of Mouth & Tongue, close The eyes, close The mouth, clench
teeth, glue tongue to the roof of the mouth, and hold the breath. { at times to
slow down breathing and pulse of the Heart.}
Hands Carry a tremendous secrets, they are like your satellite dish, make
sure they are clean and in the proper position. So when you begin with the
hands, rubbing them, when washing them and rubbing them to activate them, that
is sign of 1 and zero, and you being to activate the process of what codes
Allah has given us thru the hands, you begin to activate them.
They have nine bullet points that consist of the whole system, the whole body.
When you rub the fingers you are activating the 99 beautiful names of Allah.
b) By activating them you are activating the 9 points that are on your body.
Right hand "18", Left Hand "81" both add to 9 and two 9's Make 99 . Hands are
Dressed with Allahs Beautiful Names. 99th name of Rasul is Mustafa..more later
to come.
c) And when you activate them, You Turn on the receiver, energy is going in, it
begins to work to be able to receive, digitize it and release it out as a
picture and as a sound, as we are seeing today.
d) Similarly, the hands that are circles, that is why when we rub them and
open them, they begin to act as circles over each other, taking all energy
coming they are managing it. See Section on Secrets of Hand
4th Step
Position of Hands: Thumb to Index spelling out "Allah Hu" position for most
power. Hands are coded with number codings, Right hand "18", Left Hand "81"
both add to 9 and two 9's Make 99 . Hands are Dressed with Allahs Beautiful
Names. 99th name of Rasul is Mustafa. more later to come..
Conscious Breathing ("Hosh dar dam")
Hosh means "mind." Dar means "in." Dam means "breath." It means, according to
Mawlana Abdul Khaliq al-Ghujdawani (q), that "The most important mission for
the seeker in this Order is to safeguard his breath, and he who cannot
safeguard his breath, it would be said of him, 'he lost himself.'"
Shah Naqshband (q) said, "This Order is built on breath. So it is a must for
everyone to safeguard his breath in the time of his inhalation and exhalation
and further, to safeguard his breath in the interval between the inhalation and
exhalation."
"Dhikr is flowing in the body of every single living creatures by the
necessity of their breath -- even without will -- as a sign of obedience, which
is part of their creation. Through their breathing, the sound of the letter
"Ha" of the Divine Name Allah is made with every exhalation and inhalation and
it is a sign of the Unseen Essence serving to emphasize the Uniqueness of God.
Therefore it is necessary to be present with that breathing, in order to
realize the Essence of the Creator."
The name 'Allah' which encompasses the ninety-nine Names and Attributes
consists of four letters, Alif, Lam, Lam and the same Hah (ALLAH). The people
of Sufism say that the absolute unseen Essence of Allah Exalted and Almighty is
expressed by the last letter vowelized by the Alif, "Ha." It represents the
Absolutely Unseen "He-ness" of the Exalted God
Safeguarding your breath from heedlessness will lead you to complete Presence,
and complete Presence will lead you to complete Vision, and complete Vision
will lead you to complete Manifestation of Allah's Ninety-Nine Names and
Attributes. Allah leads you to the Manifestation of His Ninety-Nine Names and
Attributes and all His other Attributes, because it is said, "Allah's
Attributes are as numerous as the breaths of human beings."
It must be known by everyone that securing the breath from heedlessness is
difficult for seekers. Therefore they must safeguard it by seeking forgiveness
(Istighfar) because seeking forgiveness will purify it and sanctify it and
prepare the seeker for the Real Manifestation of Allah everywhere .
5th Step
Breathing, Intake thru Nose-Mantra/Dhikr = "Hu Allah", imagine White light
entering thru stomach. Exhale-thru Nose-Mantra/Dhikr= "Hu", imagine Blackness
carbon monoxide is all your bad actions being purged from you.
"the wise seeker must safeguard his breath from heedlessness, coming in and
going out, thereby keeping his heart always in the Divine Presence; and he must
revive his breath with worship and servitude and dispatch this worship to His
Lord full of life, for every breath which is inhaled and exhaled with Presence
is alive and connected with the Divine Presence. Every breath inhaled and
exhaled with heedlessness is dead, disconnected from the Divine Presence."
To climb the mountain, the seeker must journey from the Lower world to the
Divine Presence. He must travel from the ego's world of sensual reality to the
soul's consciousness of the Divine Reality. Sufi Meditation Muraqaba
To make progress on this journey, the seeker must bring into his heart the
picture of his Shaykh (tasawwur), as it is the most powerful means of detaching
oneself from the hold of the senses. The Shaykh becomes, in his heart, the
mirror of the Absolute Essence. If he is successful, the state of
Self-Effacement (ghayba) or "absence" from the world of the senses, appears in
him. To the degree that this state increases in him, his attachment to the
world of the senses will weaken and disappear, and the station of the Absolute
Void of Unsensing Other-than-Allah will dawn on him.
The highest degree of this station is called Annihilation (fana'). Thus Shah
Naqshband (q) "The shortest path to our goal, which is Allah, Almighty and
Exalted, is for Allah to lift the veil from the Essence of the Face of His
Oneness that appears in all creation. He does this with the State of Erasure
(ghayba) and Annihilation in His Absolute Oneness (fana'), until His Majestic
Essence dawns upon and eliminates consciousness of anything other than Him.
This is the end of the Journey of Seeking Allah and the beginning of another
Journey."
"At the end of the Journey of Seeking and the State of Attraction comes the
State of Self-Effacement and Annihilation. This is the goal of all mankind as
Allah mentioned in the Qur'an: 'I did not create Jinn and Mankind except to
worship me.' Worship here means Perfect Knowledge (Macrifat)."
6th Step
To carry the dress of the Shaykh: 3 levels of continuous struggle Keep His
Love {Muhabat}, Keep His Presence { Hudur} Execute His Will upon our selves
{Annilation or Fana}
We have our love for him, so now wear his light and imagine everything from
this point on, with that dress upon us. This is our life support. You can not
eat, drink, pray, dhikr or do anything without imagining the Shaykhs Image upon
us. This Love will mix in with His Presence, and this will open the door of
Annilation in Him.
The more one can keep remembering to be dressed with him the more Annilation
will take place. Then the guide will annilate you in the presence of the Holy
Messenger of Allah Sayedena Muhammad {S}. Where again you will keep Rasuls Love
{Muhabat}, Keep His Presence { Hudur}, execute His Will upon our selves
{Annilation or Fana} , Fana fi Ma Shaykh , RasulAllah, Allah..
Annihilation Fana
Sufi Meditation Muraqaba In the state of spiritual associate's oneness with
the mentor those abilities of the Shaikh become activated in the spiritual
associate (salik) because of which the Shaikh enjoys the affinity of the Holy
Prophet (PBUH). This stage, in terms of sufism, is called 'Oneness with the
Holy Prophet' (Fana fir Rasool). It is the holy statement of the Holy Prophet
(PBUH), "I am a human being just like you but I receive revelation'.
When this statement is closely examined, it is found that the exaltation of
the Last Prophet is that he received Revelations from God, Almighty which
reflects the Divine Knowledge (Ilm-e-ladduni); the knowledge directly inspired
by God, the Beatific Visions of God and the refulgent Lights upon the blessed
Heart of Holy Prophet.
In the state of 'Oneness with the Holy Prophet' a spiritual associate because
of his passion, longing and love gradually, step by step, assimilates and
cognizes the knowledge of the Holy Prophet. Then comes that auspicious moment
when the knowledge and learning is transferred to him according to his capacity
from the Holy Prophet (PBUH).
The spiritual associate absorbs in the traits of the Holy Prophet (PBUH)
according to his aptitude, ability and capacity and because of his affinity
with the Holy Prophet and his support he manages to reach that state when he
had acknowledged the Lordship of God, the Lord of the worlds saying, 'Yes,
indeed you are our Lord God!. This affinity, in sufism, is called Annilation in
Allah Love' (Fana fi-lah) or simply oneness(wahidayia). After that, if one is
bestowed with ability one explores those areas about which narration has no
words to explain them because of their delicacy and subtleness.
7th Step
To Be, a thing non-existent, crystal clear vessel for whomever wishes to fill
your being from Allahs Divine Kingdom. In the state of 'Oneness with the Holy
Prophet' a spiritual associate because of his passion, longing and love
gradually, step by step, assimilates and cognizes the knowledge of the Holy
Prophet.
Wa min Allahu taufiq
Wassalam, arief hamdani
www.mevlanasufi.blogspot.com
HP. 0816 830 748
THE TEACHING OF SUFI MASTER, MAWLANA SYAIKH HISYAM KABBANI AR-RABBANI
2-4 September 2006 : Singapore, Masjid Alim Siddique
5- 12 September 2006 : Jakarta, Indonesia
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ZAWIYAH AL-MUBAROKAH
Sanden, Mranggen, Semarang. Ajib 0818 455 527 Riza 081325632124
PEKALONGAN:
PONDOK PESANTREN AT-TAUFIQY
Rowokembu Kaum, Wonopringgo, Pekalongan K.H.Taufiq Subki (0285) 785018
ZAWIYAH NAQSYBANDI KEBONTENGAH-PEKALONGAN
Informasi Muhlishin 0815 4809 2838 Muhib 0813 26841075
ZAWIYAH NAQSYBANDI PANDANARUM-PEKALONGAN
Mutawali 0815 7535 9228 . Susilo 0815 7565 2358
MUSHALLA UKHUWAH ISLAMIYAH MAGETAN
Templek, Takeran, Magetan. Suyitno 0888 3402 757 S.Riyanto 0812 3408 790
JAWA TIMUR
SURABAYA SIDOARJ0
ZAWIYAH PONDOK JAMU
Zawiyah "Pondok Jamu" Desa Wage Kecamatan Sepanjang Sidoarjo Kontak
Person Sugeng Mulyono (031) 70450444 HP. 081331666766 Tempat dan jadwal
zikir : Kamis Malam, Ba'da Isya
ZAWIYAH NAQSYBANDI TRANSITO SURABAYA
Komplek Transmigrasi Margorejo Surabaya Hatta
Abd.Hakim 0818571807 Faizuddin Firdaus 08123243458
ZAWIYAH NAQSYBANDI HAQQANI TAMANSURYA
Taman, Sepanjang, Sda. Sentot Punjangpunjung
081330130897 Sugeng Mulyono 081331666766
ZAWIYAH MASJID MUHAJIRIN
Wisma Transito, Jl Margorejo 74, Surabaya Setiap Jum'at malam, ba'da
IsyaBp.Sentot (031-788-2476) 081330130897
ZAWIYAH KAMPUS ITS SURABAYA
Bp. Son Kuswandi HP. 0813 3193 2011Bp. Hatta HP. 0818 8571807 Bp.
Darmaji HP. 0813 3152 2154
M A L A N G :
Bp. Medy, HP. 08155 3038 210
LUMAJANG - JEMBER - BONDOWOSO
ZAWIYAH NAQSYBANDI JEMBER
Jl.Sawo II/3 Jember. Bp. Muji-Irmulandari 08124982163
ZAWIYAH NAQSYBANDI JEMBER
jl. Sawo II No.4, Patrang, Jember Setiap Kamis Malam, Bada Isya. Kontak
Person : Ibu Irmulandari, Telp 0331-485681. HP 0812 4982 163
ZAWIYAH NAQSYBANDI LUMAJANG
Jl. KH. Ghozali X/9 Citradewangsan, Lumajang Informasi Abd.Rosyid
Murodi 081336528874
ZAWIYAH NAQSYBANDI BONDOWOSO
Pondok Pesantren Al-Falah, Kajar, Bondowoso Informasi Ibu Makkiyah
081933307903
ZAWIYAH NAQSYBANDI BONDOWOSO
Masjid Adz Dzakirin, Jl.KH. Agus Salim, Gg.Taman Bondowoso. Abdul Hamid
081913863552, Makki 081933307903
ZAWIYAH TUBAN KOTA - JAWA TIMUR
Perum Siwalan permai praja no 3. Telp. 0356 320193, 0356 329886
(Made)HP. Made 081331213660 . Ali Shodiq 0356 611660. Jadwal Zikir Malam senin
dan Malam Jum,at ba'da isya di Mantingan Senori. Malam Jum'at di Jl. Teuku Umar
9A Belakang depot Barokah. Desa Mantingan -Senori Tuban
ZAWIYAH NAQSYBANDI DEMEN - NGANDHEL
Ngantingan-Senori, Jojogan, TubanMasjid Demen Ngandel Naqsyabandi,
Dusun NgantinganDesa Banjarworo, Kecamatan Bangilan TUBAN, Bp. Munzaki HP
081335636418, Tiap Senin Malam dan Kamis Malam Bada Isya.
ZAWIYAH NAQSYBANDI SIWALAN
Mushalla Komplek Siwalan Permai, Tuban Yudi 0813 3065 4310
BALI - PESANTREN PONDOK ASRI
Singaraja, Bali. H. Sauqi 0813 3877 5421 Ridwan Pinem 0812 3992 329
B A L I K P A P A N :
Zawiyah Balikpapan - Haqqani Rabbani
Perumahan Bumi Rengganis Blok 5A No. 110 Balikpapan. Telp.
0542-7202204, Kontak Person Hidayat HP. 0815-20300505 Bambang Sulayman HP. 0812
1090 602
BONTANG, KALIMANTAN TIMUR
Zawiyah Bontang - Haqqani Rabbani
Info : Mediawati Dakwah HP Flexy 510 8232, Firli HP. 0812 552 4141.
Perumahan Kaltim Cipta Yasa (KCY) Jl. Sabang KK . 2, Bontang
S I N G A P O R E :
Zawiyah Syaikh Zakaria, Singapore TAMPINES ST 34 BLOK 362 #05-379.
Syaikh Zakaria Hp 98364094.
M A L A Y S I A
Pusat Zikir Naqshbandi di Malaysia dan nombor telefon untuk dihubungi:
Kuala Lumpur - Saudara Ahmad Nazim (012) 913-8449 (English speaking)
dan Bro. Mus (012) 382-9050 (Bahasa Melayu). Alor Setar, Kedah - Saudara
Rosli (012) 419-4265. Kota Bharu, Kelantan - Saudara Ku Din (019)
966-3993 Alamat Dergah Pulau Pinang : No 24, Cangkat Minden Jalan 16, Minden
Height, 11700 Pulau Pinang (Hubungi saudara Isa: 016-4703441)
NAQSHBANDI WORLD DZIKR ( EUROPE, USA, AFRICA, ASIA, AUSTRALIA) PLEASE GO TO
www.mevlanasufi.blogspot.com
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