Although that's a great jump start on weight loose, it's not good for your body to loose too much too fast, you'll probably gain it right back if your not very careful. Watching portion size and eating regularly will keep you from hitting a weight loose plateau were your body starts fighting back to maintain weight because it thinks your starving yourself. (I know of what I speak) Slow and steady weight loss is proven to work best in the long run. Weight loss is easy if your determined to do it, It's keeping it off that's hard.
Have a great day. ----- Original Message ----- From: "James c Ferris" <[email protected]> To: <[email protected]> Sent: Saturday, August 05, 2006 6:31 AM Subject: Re: KR> Losing Weight > What kind of a diet was that? thats one pound a day, Mark Jones and I > could use that diet. > Thanks > Jim > > _______________________________________ > Search the KRnet Archives at http://www.maddyhome.com/krsrch/index.jsp > to UNsubscribe from KRnet, send a message to [email protected] > please see other KRnet info at http://www.krnet.org/info.html
