According to a study done by the U.S. Dept. of Health, melatonin doesn't work. For more information, see

http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/1102628609319_98037809/
?hub=Health

I think it's probably a placebo, so if you believe it works, it does. The same thing for the New Zealand 'No Jet Lag' pills. They were recommended by 2 friends for jet lag, but they had no effect on me. They're homeopathic, so I guess they work only if you believe they will.


On Tuesday, January 4, 2005, at 01:00 PM, Andrea Lamble wrote:

Hi  Jane,

I believe what you need is Melatonin - certainly in the USA you can buy bottles of tablets, of varying strengths - we found them with the vitamin supplements in a K Mart or similar store whilst travelling in the US last year.



Margot Walker in Halifax on the east coast of Canada

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