Hello & Happy New Year to all..... Just received the following from a friend and though I believe this has been around before, maybe some newbies haven't seen it and might "benefit"...(-:
Vicki in Maryland New exercise Routine if you're over 40! New exercise routine if you're over 40. First talk to your doctor. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN... NOW SCROLL UP.. ... That's enough for the first day. Have some chocolate. To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace-chat [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
