Hi Clay et al, I suffer from an aching back too - especially when attending workshops, and even more especially those held over several days - I don't think we bother to move, as we are so engrossed, and then suffer when we *have* to get up!
But - Geraldine Stott used to show us exercises to do whilst sat at the pillows - sort of making circles with the shoulders etc. - which did prove to be very helpful! But her classes were (and are!) marvellous - she's such a good teacher you amaze yourself with how much you can get done, and how painless it all is! Carol - in Suffolk UK, where it is hot and sunny, but also very humid and sticky. Subject: [lace] tips for surviving a long day... - To unsubscribe send email to [EMAIL PROTECTED] containing the line: unsubscribe lace [EMAIL PROTECTED] For help, write to [EMAIL PROTECTED]
