Lynne,  I, too, have multifocal spectacles, and had the same problem as you -
neck and shoulder stiffness.

My method of fixing it, (more or less) was to go and get single focal lenses
set at the distance I sit from my screen - arms length!  I took an old pair of
frames, and had the new lenses put in them, to cut down the cost a bit.

I have them sitting here in front of the computer when I leave, and they are
waiting for me when I next switch the machine on.
It was the only way.  Multi focals are great - except for certain things!!

I get the stiffness, too, when making lace, so have to stop and wriggle
around, and 'roll' my shoulders frequently.
Lace making is one of those things that is so absorbing that time takes wings,
and it is amazing, sometimes how quickly it has flown past.

Liz in Melbourne , Oz.
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