I am using these "lifestyle tweaks" with good success (ordered by increase
in difficulty, not necessarily priority ;):

- Mapped caps lock to ctrl

- Started using laptop touchpad instead of mouse. Touchpad is a bit slower,
but way more ergonomic. If I had a choice, I would pick macbook touchpad
over anything available for PC

- Made my own dvorak-derived keyboard layout:
https://github.com/vivainio/coder-dvorak

On Tue, Mar 29, 2016 at 6:33 PM, john lunzer <[email protected]> wrote:

> Remapping your keyboard can also give you additional options, for example
> a quite popular one is to remap Caps Lock to Ctrl.
>
> Additionally you can consider computer foot pedals
> <http://www.gamingmouse.com/ergonomics/usb-foot-pedals/omnipedal-quad/> which
> can activate modifier keys. There are a lot of different brands out there
> but this one seemed to be high quality.
>
> I had grand plans to buy computer foot pedals but I began to utilize a
> complex keyboard remapping which has done most of what I've wanted.
>
> There are lots of options!
>
> On Tuesday, March 29, 2016 at 10:19:39 AM UTC-4, Edward K. Ream wrote:
>>
>> Recent pains in my left thumb have gotten me to re-evaluate how I type.
>> My practice is improving. Rest and icing are also helping. The following
>> cause me pain:
>>
>> 1. Holding down the alt or ctrl key with left thumb.  I have often done
>> this when my right hand is hitting arrow keys.
>>
>> 2. Hitting *both* ctrl *and *C/V/X (cut/copy/paste) keys with left hand.
>> This is an ancient habit, hard to break. The *thumb* hits ctrl key, bent
>> under. This is a recipe for disaster.
>>
>> Imo, one must *never* hit a modifier key and a plain key with the same
>> hand. Hitting the alt & control keys simultaneously is ok, as long as the
>> thumb hits neither key. In fact, I prefer never to use either thumb on a
>> modifier key.
>>
>> There is now enough discomfort that the old habits are becoming obvious.
>> Rather than trying to "break" the old habits, which is likely impossible,
>> the plan is to form *new* habits:
>>
>> 1. *Stop*. Become fully aware of the pain.
>> 2. *Notice*. Evaluate what caused the pain.
>> 3. *Retrain*. Do the action several times the correct way, perhaps
>> experimenting with new finger combinations.
>>
>> Another part of the strategy is to avoid substituting the mouse for
>> keystrokes.  If anything, over-using the mouse is even more dangerous than
>> bad keyboard practice.
>>
>> I tend to fall into bad keyboard and mouse habits when impatient.  The
>> recent pains are a gift, in some sense, urging me to relax, slow down, and
>> do the right things.
>>
>> Edward
>>
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