One of noom's lessons is that excessive sitting is extremely harmful, even if you are physically active.
Let that sink in for a minute. One antidote, which I started yesterday, is to set an alarm every hour, and get up and walk around for 5 minutes or so. The goal is an average of 10 minutes up time for every two hours of sitting. Time to go. The alarm just went off :-) Edward -- You received this message because you are subscribed to the Google Groups "leo-editor" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/leo-editor/165f7c3f-e0c5-4861-96ce-5bbe173b4296o%40googlegroups.com.
