* Exported from MasterCook *
Fiesta Chicken & Rice
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups chicken broth
1 cup riceland rice
3 teaspoons Mrs Dash Extra Spicy Blend
4 small boneless, skinless chicken breats
1 1/2 cups chunky salsa -- mild
1/2 cup shredded cheddar jack cheese
Bring 2 cups of the broth to a boil in a medium saucepan. Stir in rice and
1 teaspoon Mrs. Dash. Reduce heat, cover and simmer 15 to 20 minutes or
until liquid absorbs. Meanwhile, preheat oven to 350 degrees. Sprinkle
remaining 2 teaspoons Mrs. Dash over chicken. Coat a non stick oven proof
skillet with cooking spray and heat over medium high heat. When hot, add
chicken and cook until lightly browned, 3 to 4 minutes per side. Pour salsa
over and around chicken. Cover, reduce heat to medium low and simmer until
chicken is slightly pink in the center, 8 to 10 minutes. Remove chicken and
stir cooked rice and remaining 1/4 cup chicken broth into salsa in pan. Put
chicken over rice and sprinkle with cheese. Cover and bake until cheese
melts and chicken is no longer pink in center, 6 to 8 minutes.
Source:
"Riceland Rice"
- - - - - - - - - - - - - - - - - - -
Per serving: 22 Calories (kcal); 1g Total Fat; (34% calories from fat); 3g
Protein; 1g Carbohydrate; 0mg Cholesterol; 429mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Formatted by Colleen aka Tizzy 9-19-2004
Nutr. Assoc. : 0 0 0 0 0 0
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