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GRILLED JERK CHICKEN WITH VEGETABLES
Jerk seasoning is a blend of seasonings and can be very spicy. Can be found near the barbecue sauce or hot sauce aisle of a grocery store.
2 tbs. Jamaican jerk seasoning
1 tbs. + 1 1/2 tsp. oil
4 chicken breast halves
1 onion, cut into wedges
1 red bell pepper, cut into strips
1 zucchini, cut into sticks
1/4 tsp. salt
Mix jerk seasoning and 1 tbs. oil in ziptop bag. Add chicken, turn to coat. Heat broiler.* Remove chicken from bag. Broil 5 min. on each side or until done. Let rest 5 min. Heat 1 1/2 tsp. oil in skillet. Add onion and bell pepper, saute until tender. Add zucchini, saute veggies 3 min. Season with salt. Slice the chicken, and serve with lime wedges and the veggies. MAKES 4 SERVINGS.*
LET'S SEE WHAT WE CAN GET COOKING.... Daylyn [EMAIL PROTECTED] (list owner) Dawn [EMAIL PROTECTED] (moderator) Yahoo! Groups Links
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